Mortadella vs. Cherry pie — In-Depth Nutrition Comparison
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How are mortadella and cherry pie different?
- Mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, phosphorus, and vitamin B3; however, cherry pie is richer in vitamin A.
- Daily need coverage for vitamin B2 for mortadella is 11760% higher.
- Cherry pie has less cholesterol.
- Mortadella has a lower glycemic index (28) than cherry pie (59).
Mortadella, beef, pork and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +28.3% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122300% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +257.7% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +484.6% |
| Contains more FatsFats | +108.1% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +312.9% |
| Contains more CarbsCarbs | +1162.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +114.2% |
| Contains less Sat. FatSaturated fat | -68.6% |
~equal in
Polyunsaturated fat
~3.247g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.125mg | 11760% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 191mg | 46% |
| Saturated fat | 9.51g | 2.985g | 30% |
| Protein | 16.37g | 2.8g | 27% |
| Selenium | 22.6µg | 7.8µg | 27% |
| Fats | 25.39g | 12.2g | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Zinc | 2.1mg | 0.2mg | 17% |
| Monounsaturated fat | 11.38g | 5.314g | 15% |
| Choline | 72.2mg | 13% | |
| Carbs | 3.05g | 38.5g | 12% |
| Phosphorus | 97mg | 30mg | 10% |
| Vitamin B3 | 2.673mg | 1.276mg | 9% |
| Vitamin B6 | 0.13mg | 0.034mg | 7% |
| Manganese | 0.03mg | 0.2mg | 7% |
| Vitamin B5 | 0.44mg | 0.123mg | 6% |
| Iron | 1.4mg | 1.85mg | 6% |
| Folate | 3µg | 27µg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin A | 0µg | 29µg | 3% |
| Potassium | 163mg | 77mg | 3% |
| Calories | 311kcal | 270kcal | 2% |
| Vitamin B1 | 0.119mg | 0.148mg | 2% |
| Copper | 0.06mg | 0.077mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 18mg | 10mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Polyunsaturated fat | 3.12g | 3.247g | 1% |
| Net carbs | 3.05g | 38.5g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Tryptophan | 0.152mg | 0.031mg | 0% |
| Threonine | 0.633mg | 0.072mg | 0% |
| Isoleucine | 0.708mg | 0.088mg | 0% |
| Leucine | 1.213mg | 0.17mg | 0% |
| Lysine | 1.262mg | 0.067mg | 0% |
| Methionine | 0.394mg | 0.043mg | 0% |
| Phenylalanine | 0.598mg | 0.124mg | 0% |
| Valine | 0.735mg | 0.104mg | 0% |
| Histidine | 0.52mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
11%
Minerals Daily Need Coverage Score
49%
22%
Comparison summary
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 1055mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 6.525g)
Which food is cheaper?
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The foods are relatively equal in price ($)