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Mortadella vs. Cherry pie — In-Depth Nutrition Comparison

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How are mortadella and cherry pie different?

  • Mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, phosphorus, and vitamin B3; however, cherry pie is richer in vitamin A.
  • Daily need coverage for vitamin B2 for mortadella is 11760% higher.
  • Cherry pie has less cholesterol.
  • Mortadella has a lower glycemic index (28) than cherry pie (59).

Mortadella, beef, pork and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Mortadella vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +111.7%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +223.3%
Contains more SeleniumSelenium +189.7%
Contains more IronIron +32.1%
Contains more CopperCopper +28.3%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +122300%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin B5Vitamin B5 +257.7%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24.4%
Contains more FolateFolate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +484.6%
Contains more FatsFats +108.1%
Contains more WaterWater +14.2%
Contains more OtherOther +312.9%
Contains more CarbsCarbs +1162.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +114.2%
Contains less Sat. FatSaturated fat -68.6%
~equal in Polyunsaturated fat ~3.247g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Cherry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mortadella Cherry pie DV% diff.
Vitamin B2 153mg 0.125mg 11760%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 191mg 46%
Saturated fat 9.51g 2.985g 30%
Protein 16.37g 2.8g 27%
Selenium 22.6µg 7.8µg 27%
Fats 25.39g 12.2g 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.2mg 17%
Monounsaturated fat 11.38g 5.314g 15%
Choline 72.2mg 13%
Carbs 3.05g 38.5g 12%
Phosphorus 97mg 30mg 10%
Vitamin B3 2.673mg 1.276mg 9%
Vitamin B6 0.13mg 0.034mg 7%
Manganese 0.03mg 0.2mg 7%
Vitamin B5 0.44mg 0.123mg 6%
Iron 1.4mg 1.85mg 6%
Folate 3µg 27µg 6%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Vitamin A 0µg 29µg 3%
Potassium 163mg 77mg 3%
Calories 311kcal 270kcal 2%
Vitamin B1 0.119mg 0.148mg 2%
Copper 0.06mg 0.077mg 2%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Calcium 18mg 10mg 1%
Vitamin C 0mg 1mg 1%
Polyunsaturated fat 3.12g 3.247g 1%
Net carbs 3.05g 38.5g N/A
Magnesium 11mg 9mg 0%
Tryptophan 0.152mg 0.031mg 0%
Threonine 0.633mg 0.072mg 0%
Isoleucine 0.708mg 0.088mg 0%
Leucine 1.213mg 0.17mg 0%
Lysine 1.262mg 0.067mg 0%
Methionine 0.394mg 0.043mg 0%
Phenylalanine 0.598mg 0.124mg 0%
Valine 0.735mg 0.104mg 0%
Histidine 0.52mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
11%
Cherry pie
Minerals Daily Need Coverage Score
49%
Mortadella
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 1055mg)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 6.525g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.