Mortadella vs. Chicken heart — In-Depth Nutrition Comparison
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A recap on differences between mortadella and chicken heart
- Mortadella has more vitamin B2 and selenium; however, chicken heart is higher in vitamin B12, iron, vitamin B5, zinc, and copper.
- Mortadella covers your daily vitamin B2 needs 11713% more than chicken heart.
- Chicken heart contains 17 times less sodium than mortadella. Mortadella contains 1246mg of sodium, while chicken heart contains 74mg.
- The glycemic index of mortadella is higher.
Food varieties used in this article are Mortadella, beef, pork and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more SeleniumSelenium | +425.6% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +325.7% |
| Contains more CopperCopper | +476.7% |
| Contains more ZincZinc | +213.8% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +196.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20916.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B5Vitamin B5 | +481.6% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin B12Vitamin B12 | +392.6% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.728mg | 11713% |
| Vitamin B12 | 1.48µg | 7.29µg | 242% |
| Iron | 1.4mg | 5.96mg | 57% |
| Sodium | 1246mg | 74mg | 51% |
| Vitamin B5 | 0.44mg | 2.559mg | 42% |
| Zinc | 2.1mg | 6.59mg | 41% |
| Selenium | 22.6µg | 4.3µg | 33% |
| Copper | 0.06mg | 0.346mg | 32% |
| Saturated fat | 9.51g | 2.66g | 31% |
| Cholesterol | 56mg | 136mg | 27% |
| Fats | 25.39g | 9.33g | 25% |
| Monounsaturated fat | 11.38g | 2.37g | 23% |
| Vitamin B6 | 0.13mg | 0.36mg | 18% |
| Folate | 3µg | 72µg | 17% |
| Vitamin B3 | 2.673mg | 4.883mg | 14% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 97mg | 177mg | 11% |
| Calories | 311kcal | 153kcal | 8% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Polyunsaturated fat | 3.12g | 2.71g | 3% |
| Vitamin B1 | 0.119mg | 0.152mg | 3% |
| Manganese | 0.03mg | 0.089mg | 3% |
| Protein | 16.37g | 15.55g | 2% |
| Carbs | 3.05g | 0.71g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Net carbs | 3.05g | 0.71g | N/A |
| Potassium | 163mg | 176mg | 0% |
| Tryptophan | 0.152mg | 0.199mg | 0% |
| Threonine | 0.633mg | 0.704mg | 0% |
| Isoleucine | 0.708mg | 0.833mg | 0% |
| Leucine | 1.213mg | 1.355mg | 0% |
| Lysine | 1.262mg | 1.303mg | 0% |
| Methionine | 0.394mg | 0.376mg | 0% |
| Phenylalanine | 0.598mg | 0.696mg | 0% |
| Valine | 0.735mg | 0.88mg | 0% |
| Histidine | 0.52mg | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +172.1% |
| Contains more CarbsCarbs | +329.6% |
| Contains more OtherOther | +240% |
| Contains more WaterWater | +40.7% |
~equal in
Protein
~15.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +380.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
| Contains less Sat. FatSaturated fat | -72% |
