Mortadella vs. Chicken wings — In-Depth Nutrition Comparison
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Differences between mortadella and chicken wings
- Mortadella is higher in vitamin B2, vitamin B12, and zinc; however, chicken wings are richer in vitamin B3, vitamin B6, selenium, and vitamin B5.
- Mortadella's daily need coverage for vitamin B2 is 11758% higher.
- Mortadella has 6 times more vitamin B12 than chicken wings. While mortadella has 1.48µg of vitamin B12, chicken wings have only 0.25µg.
- Chicken wings have less sodium.
The food types used in this comparison are Mortadella, beef, pork and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.1% |
| Contains more ZincZinc | +52.2% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.3% |
| Contains more Vitamin B2Vitamin B2 | +100557.9% |
| Contains more Vitamin B12Vitamin B12 | +492% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.152mg | 11758% |
| Vitamin B12 | 1.48µg | 0.25µg | 51% |
| Sodium | 1246mg | 320mg | 40% |
| Saturated fat | 9.51g | 5.83g | 17% |
| Vitamin B3 | 2.673mg | 5.265mg | 16% |
| Vitamin B6 | 0.13mg | 0.3mg | 13% |
| Polyunsaturated fat | 3.12g | 5.07g | 13% |
| Choline | 72.2mg | 13% | |
| Cholesterol | 56mg | 79mg | 8% |
| Protein | 16.37g | 19.87g | 7% |
| Zinc | 2.1mg | 1.38mg | 7% |
| Monounsaturated fat | 11.38g | 8.96g | 6% |
| Fats | 25.39g | 21.81g | 6% |
| Selenium | 22.6µg | 25.7µg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B5 | 0.44mg | 0.71mg | 5% |
| Folate | 3µg | 18µg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Carbs | 3.05g | 10.94g | 3% |
| Phosphorus | 97mg | 121mg | 3% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 311kcal | 324kcal | 1% |
| Vitamin B1 | 0.119mg | 0.106mg | 1% |
| Manganese | 0.03mg | 0.06mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Iron | 1.4mg | 1.29mg | 1% |
| Potassium | 163mg | 138mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Net carbs | 3.05g | 10.64g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Copper | 0.06mg | 0.063mg | 0% |
| Tryptophan | 0.152mg | 0.219mg | 0% |
| Threonine | 0.633mg | 0.795mg | 0% |
| Isoleucine | 0.708mg | 0.941mg | 0% |
| Leucine | 1.213mg | 1.421mg | 0% |
| Lysine | 1.262mg | 1.474mg | 0% |
| Methionine | 0.394mg | 0.499mg | 0% |
| Phenylalanine | 0.598mg | 0.785mg | 0% |
| Valine | 0.735mg | 0.953mg | 0% |
| Histidine | 0.52mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +16.4% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +147% |
| Contains more ProteinProtein | +21.4% |
| Contains more CarbsCarbs | +258.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
