Mortadella vs. Corned beef — In-Depth Nutrition Comparison
What are the differences between Mortadella and Corned beef?
- Mortadella is higher in Vitamin B2, and Vitamin B1, yet Corned beef is higher in Zinc, Selenium, Copper, Vitamin B6, and Vitamin B12.
- Mortadella's daily need coverage for Vitamin B2 is 11756% more.
- Mortadella has 5 times more Vitamin B1 than Corned beef. While Mortadella has 0.119mg of Vitamin B1, Corned beef has only 0.026mg.
- The amount of Saturated Fat in Corned beef is lower.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|