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Mortadella vs. Cranberries — In-Depth Nutrition Comparison

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How are mortadella and cranberries different?

  • Mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, and iron, while cranberries are higher in vitamin C.
  • Mortadella covers your daily need for vitamin B2, 11768% more than cranberries.
  • Cranberries are lower in cholesterol.
  • Cranberries have a higher glycemic index (45) than mortadella (28).

Mortadella, beef, pork and Cranberries, raw types were used in this article.

Infographic

Mortadella vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +103.8%
Contains more IronIron +508.7%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +781.8%
Contains more SeleniumSelenium +22500%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +790%
~equal in Copper ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +891.7%
Contains more Vitamin B2Vitamin B2 +764900%
Contains more Vitamin B3Vitamin B3 +2546.5%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B6Vitamin B6 +128.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1212.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin KVitamin K +212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +3458.7%
Contains more FatsFats +19430.8%
Contains more OtherOther +2308.3%
Contains more CarbsCarbs +292.5%
Contains more WaterWater +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +63122.2%
Contains more Poly. FatPolyunsaturated fat +5572.7%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Cranberries
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mortadella Cranberries DV% diff.
Vitamin B2 153mg 0.02mg 11768%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 2mg 54%
Saturated fat 9.51g 0.008g 43%
Selenium 22.6µg 0.1µg 41%
Fats 25.39g 0.13g 39%
Protein 16.37g 0.46g 32%
Monounsaturated fat 11.38g 0.018g 28%
Polyunsaturated fat 3.12g 0.055g 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.09mg 18%
Vitamin C 0mg 14mg 16%
Vitamin B3 2.673mg 0.101mg 16%
Iron 1.4mg 0.23mg 15%
Fiber 0g 3.6g 14%
Calories 311kcal 46kcal 13%
Phosphorus 97mg 11mg 12%
Choline 72.2mg 5.5mg 12%
Manganese 0.03mg 0.267mg 10%
Vitamin B1 0.119mg 0.012mg 9%
Vitamin E 0.22mg 1.32mg 7%
Vitamin B6 0.13mg 0.057mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin K 1.6µg 5µg 3%
Carbs 3.05g 11.97g 3%
Vitamin B5 0.44mg 0.295mg 3%
Potassium 163mg 80mg 2%
Folate 3µg 1µg 1%
Magnesium 11mg 6mg 1%
Calcium 18mg 8mg 1%
Fructose 0.67g 1%
Net carbs 3.05g 8.37g N/A
Sugar 0g 4.27g N/A
Copper 0.06mg 0.056mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.152mg 0.003mg 0%
Threonine 0.633mg 0.028mg 0%
Isoleucine 0.708mg 0.033mg 0%
Leucine 1.213mg 0.053mg 0%
Lysine 1.262mg 0.039mg 0%
Methionine 0.394mg 0.003mg 0%
Phenylalanine 0.598mg 0.036mg 0%
Valine 0.735mg 0.045mg 0%
Histidine 0.52mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
10%
Cranberries
Minerals Daily Need Coverage Score
49%
Mortadella
8%
Cranberries

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 1244mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 9.502g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.