Mortadella vs. Crab — In-Depth Nutrition Comparison
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Differences between mortadella and crab
- Mortadella is higher in vitamin B2; however, crab is richer in copper, vitamin B12, selenium, phosphorus, zinc, and folate.
- Mortadella's daily need coverage for vitamin B2 is 11762% higher.
- Mortadella has 47 times more saturated fat than crab. While mortadella has 9.51g of saturated fat, crab has only 0.201g.
- Crab has a lower glycemic index (0) than mortadella (28).
The food types used in this comparison are Mortadella, beef, pork and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +405.6% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more CopperCopper | +1256.7% |
| Contains more ZincZinc | +81.4% |
| Contains more PhosphorusPhosphorus | +141.2% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +146.7% |
| Contains more SeleniumSelenium | +89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.4% |
| Contains more Vitamin B2Vitamin B2 | +164416.1% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +736.4% |
| Contains more Vitamin B5Vitamin B5 | +126.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.093mg | 11762% |
| Copper | 0.06mg | 0.814mg | 84% |
| Vitamin B12 | 1.48µg | 3.33µg | 77% |
| Saturated fat | 9.51g | 0.201g | 42% |
| Fats | 25.39g | 0.74g | 38% |
| Selenium | 22.6µg | 42.9µg | 37% |
| Sodium | 1246mg | 563mg | 30% |
| Monounsaturated fat | 11.38g | 0.129g | 28% |
| Phosphorus | 97mg | 234mg | 20% |
| Polyunsaturated fat | 3.12g | 0.258g | 19% |
| Zinc | 2.1mg | 3.81mg | 16% |
| Cholesterol | 56mg | 97mg | 14% |
| Folate | 3µg | 51µg | 12% |
| Vitamin B5 | 0.44mg | 0.997mg | 11% |
| Vitamin E | 0.22mg | 1.84mg | 11% |
| Calories | 311kcal | 83kcal | 11% |
| Iron | 1.4mg | 0.5mg | 11% |
| Vitamin B1 | 0.119mg | 0.023mg | 8% |
| Calcium | 18mg | 91mg | 7% |
| Magnesium | 11mg | 36mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Potassium | 163mg | 259mg | 3% |
| Protein | 16.37g | 17.88g | 3% |
| Manganese | 0.03mg | 0.074mg | 2% |
| Vitamin B6 | 0.13mg | 0.156mg | 2% |
| Choline | 72.2mg | 80.9mg | 2% |
| Carbs | 3.05g | 0g | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 2.673mg | 2.747mg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.152mg | 0.226mg | 0% |
| Threonine | 0.633mg | 0.727mg | 0% |
| Isoleucine | 0.708mg | 0.776mg | 0% |
| Leucine | 1.213mg | 1.307mg | 0% |
| Lysine | 1.262mg | 1.386mg | 0% |
| Methionine | 0.394mg | 0.452mg | 0% |
| Phenylalanine | 0.598mg | 0.708mg | 0% |
| Valine | 0.735mg | 0.806mg | 0% |
| Histidine | 0.52mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +3331.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71% |
| Contains more WaterWater | +52.4% |
~equal in
Protein
~17.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +8721.7% |
| Contains more Poly. FatPolyunsaturated fat | +1109.3% |
| Contains less Sat. FatSaturated fat | -97.9% |
