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  6. Mortadella vs. Dried fruit

Mortadella vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between mortadella and dried fruit

  • Mortadella has more vitamin B2, vitamin B12, and selenium; however, dried fruit is richer in vitamin A, copper, potassium, fiber, and vitamin E.
  • Mortadella's daily need coverage for vitamin B2 is 11764% more.
  • Dried fruit contains less saturated fat.

The food varieties used in the comparison are Mortadella, beef, pork and Apricots, dried, sulfured, uncooked.

Infographic

Mortadella vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +36.6%
Contains more SeleniumSelenium +927.3%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +612.9%
Contains more IronIron +90%
Contains more CopperCopper +471.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +693.3%
Contains more Vitamin B2Vitamin B2 +206656.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +419.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1868.2%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin KVitamin K +93.8%
Contains more FolateFolate +233.3%
~equal in Vitamin B3 ~2.589mg
~equal in Vitamin B6 ~0.143mg

All nutrients comparison - raw data values

Nutrient Mortadella Dried fruit DV% diff.
Vitamin B2 153mg 0.074mg 11764%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 10mg 54%
Saturated fat 9.51g 0.017g 43%
Fats 25.39g 0.51g 38%
Selenium 22.6µg 2.2µg 37%
Copper 0.06mg 0.343mg 31%
Potassium 163mg 1162mg 29%
Fiber 0g 7.3g 29%
Monounsaturated fat 11.38g 0.074g 28%
Vitamin E 0.22mg 4.33mg 27%
Protein 16.37g 3.39g 26%
Polyunsaturated fat 3.12g 0.074g 20%
Carbs 3.05g 62.64g 20%
Vitamin A 0µg 180µg 20%
Cholesterol 56mg 0mg 19%
Fructose 12.47g 16%
Iron 1.4mg 2.66mg 16%
Zinc 2.1mg 0.39mg 16%
Choline 72.2mg 13.9mg 11%
Manganese 0.03mg 0.235mg 9%
Vitamin B1 0.119mg 0.015mg 9%
Magnesium 11mg 32mg 5%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Phosphorus 97mg 71mg 4%
Calories 311kcal 241kcal 4%
Calcium 18mg 55mg 4%
Vitamin B5 0.44mg 0.516mg 2%
Folate 3µg 10µg 2%
Vitamin K 1.6µg 3.1µg 1%
Vitamin B3 2.673mg 2.589mg 1%
Vitamin C 0mg 1mg 1%
Vitamin B6 0.13mg 0.143mg 1%
Net carbs 3.05g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.152mg 0.016mg 0%
Threonine 0.633mg 0.073mg 0%
Isoleucine 0.708mg 0.063mg 0%
Leucine 1.213mg 0.105mg 0%
Lysine 1.262mg 0.083mg 0%
Methionine 0.394mg 0.015mg 0%
Phenylalanine 0.598mg 0.062mg 0%
Valine 0.735mg 0.078mg 0%
Histidine 0.52mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +382.9%
Contains more FatsFats +4878.4%
Contains more WaterWater +69.3%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +1953.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +15278.4%
Contains more Poly. FatPolyunsaturated fat +4116.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.