Mortadella vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between mortadella and duck meat
- Mortadella is richer in vitamin B2, vitamin B12, and vitamin D, while duck meat is higher in copper, iron, vitamin B3, vitamin B5, and phosphorus.
- Mortadella covers your daily vitamin B2 needs 11749% more than duck meat.
- Mortadella has 21 times more sodium than duck meat. Mortadella has 1246mg of sodium, while duck meat has 59mg.
- Mortadella has a higher glycemic index (28) than duck meat (0).
Specific food types used in this comparison are Mortadella, beef, pork and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more ZincZinc | +12.9% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +13% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +278.3% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B2Vitamin B2 | +56777.3% |
| Contains more Vitamin B12Vitamin B12 | +393.3% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin KVitamin K | +218.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.269mg | 11749% |
| Sodium | 1246mg | 59mg | 52% |
| Vitamin B12 | 1.48µg | 0.3µg | 49% |
| Copper | 0.06mg | 0.227mg | 19% |
| Iron | 1.4mg | 2.7mg | 16% |
| Vitamin B5 | 0.44mg | 1.098mg | 13% |
| Vitamin B3 | 2.673mg | 4.825mg | 13% |
| Cholesterol | 56mg | 84mg | 9% |
| Phosphorus | 97mg | 156mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B1 | 0.119mg | 0.174mg | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Fats | 25.39g | 28.35g | 5% |
| Vitamin D | 41IU | 3IU | 5% |
| Protein | 16.37g | 18.99g | 5% |
| Selenium | 22.6µg | 20µg | 5% |
| Vitamin B6 | 0.13mg | 0.18mg | 4% |
| Choline | 72.2mg | 50.4mg | 4% |
| Monounsaturated fat | 11.38g | 12.9g | 4% |
| Polyunsaturated fat | 3.12g | 3.65g | 4% |
| Vitamin E | 0.22mg | 0.7mg | 3% |
| Vitamin K | 1.6µg | 5.1µg | 3% |
| Zinc | 2.1mg | 1.86mg | 2% |
| Folate | 3µg | 6µg | 1% |
| Saturated fat | 9.51g | 9.67g | 1% |
| Calories | 311kcal | 337kcal | 1% |
| Potassium | 163mg | 204mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Carbs | 3.05g | 0g | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Manganese | 0.03mg | 0.019mg | 0% |
| Tryptophan | 0.152mg | 0.232mg | 0% |
| Threonine | 0.633mg | 0.773mg | 0% |
| Isoleucine | 0.708mg | 0.872mg | 0% |
| Leucine | 1.213mg | 1.465mg | 0% |
| Lysine | 1.262mg | 1.486mg | 0% |
| Methionine | 0.394mg | 0.475mg | 0% |
| Phenylalanine | 0.598mg | 0.752mg | 0% |
| Valine | 0.735mg | 0.938mg | 0% |
| Histidine | 0.52mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +252.4% |
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +11.7% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
~equal in
Saturated fat
~9.67g
