Mortadella vs. Duck meat — In-Depth Nutrition Comparison
Significant differences between Mortadella and Duck meat
- Mortadella is richer in Vitamin B2, and Vitamin B12, while Duck meat is higher in Copper, Iron, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin A RAE.
- Mortadella covers your daily Vitamin B2 needs 11749% more than Duck meat.
- Mortadella has 21 times more Sodium than Duck meat. Mortadella has 1246mg of Sodium, while Duck meat has 59mg.
Specific food types used in this comparison are Mortadella, beef, pork and Duck, domesticated, meat and skin, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||63µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|