Mortadella vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between mortadella and duck meat
- Mortadella is richer in vitamin B2 and vitamin B12, while duck meat is higher in copper, iron, vitamin B3, vitamin B5, phosphorus, and vitamin A.
- Mortadella covers your daily vitamin B2 needs 11749% more than duck meat.
- Mortadella has 21 times more sodium than duck meat. Mortadella has 1246mg of sodium, while duck meat has 59mg.
- Mortadella has a higher glycemic index (28) than duck meat (0).
Specific food types used in this comparison are Mortadella, beef, pork and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more ZincZinc | +12.9% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +13% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +278.3% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B2Vitamin B2 | +56777.3% |
| Contains more Vitamin B12Vitamin B12 | +393.3% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin KVitamin K | +218.8% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +252.4% |
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +11.7% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
~equal in
Saturated fat
~9.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.269mg | 11749% |
| Sodium | 1246mg | 59mg | 52% |
| Vitamin B12 | 1.48µg | 0.3µg | 49% |
| Copper | 0.06mg | 0.227mg | 19% |
| Iron | 1.4mg | 2.7mg | 16% |
| Vitamin B5 | 0.44mg | 1.098mg | 13% |
| Vitamin B3 | 2.673mg | 4.825mg | 13% |
| Cholesterol | 56mg | 84mg | 9% |
| Phosphorus | 97mg | 156mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B1 | 0.119mg | 0.174mg | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Fats | 25.39g | 28.35g | 5% |
| Vitamin D | 41IU | 3IU | 5% |
| Protein | 16.37g | 18.99g | 5% |
| Selenium | 22.6µg | 20µg | 5% |
| Vitamin B6 | 0.13mg | 0.18mg | 4% |
| Choline | 72.2mg | 50.4mg | 4% |
| Monounsaturated fat | 11.38g | 12.9g | 4% |
| Polyunsaturated fat | 3.12g | 3.65g | 4% |
| Vitamin E | 0.22mg | 0.7mg | 3% |
| Vitamin K | 1.6µg | 5.1µg | 3% |
| Zinc | 2.1mg | 1.86mg | 2% |
| Folate | 3µg | 6µg | 1% |
| Saturated fat | 9.51g | 9.67g | 1% |
| Calories | 311kcal | 337kcal | 1% |
| Potassium | 163mg | 204mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Carbs | 3.05g | 0g | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Manganese | 0.03mg | 0.019mg | 0% |
| Tryptophan | 0.152mg | 0.232mg | 0% |
| Threonine | 0.633mg | 0.773mg | 0% |
| Isoleucine | 0.708mg | 0.872mg | 0% |
| Leucine | 1.213mg | 1.465mg | 0% |
| Lysine | 1.262mg | 1.486mg | 0% |
| Methionine | 0.394mg | 0.475mg | 0% |
| Phenylalanine | 0.598mg | 0.752mg | 0% |
| Valine | 0.735mg | 0.938mg | 0% |
| Histidine | 0.52mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
32%
Minerals Daily Need Coverage Score
49%
45%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 0.16g)
Which food is cheaper?
Mortadella is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 1187mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.