Mortadella vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between mortadella and duck meat
- Mortadella is richer in vitamin B2 and vitamin B12, while duck meat is higher in copper, iron, vitamin B3, vitamin B5, phosphorus, and vitamin A.
- Mortadella covers your daily vitamin B2 needs 11749% more than duck meat.
- Mortadella has 21 times more sodium than duck meat. Mortadella has 1246mg of sodium, while duck meat has 59mg.
- Mortadella has a higher glycemic index (28) than duck meat (0).
Specific food types used in this comparison are Mortadella, beef, pork and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +63.6% |
| Contains more ZincZinc | +12.9% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +13% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +278.3% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B2Vitamin B2 | +56777.3% |
| Contains more Vitamin B12Vitamin B12 | +393.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin KVitamin K | +218.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.269mg | 11749% |
| Sodium | 1246mg | 59mg | 52% |
| Vitamin B12 | 1.48µg | 0.3µg | 49% |
| Copper | 0.06mg | 0.227mg | 19% |
| Iron | 1.4mg | 2.7mg | 16% |
| Vitamin B3 | 2.673mg | 4.825mg | 13% |
| Vitamin B5 | 0.44mg | 1.098mg | 13% |
| Cholesterol | 56mg | 84mg | 9% |
| Phosphorus | 97mg | 156mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Protein | 16.37g | 18.99g | 5% |
| Fats | 25.39g | 28.35g | 5% |
| Vitamin D* | 41 IU | 3 IU | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Selenium | 22.6µg | 20µg | 5% |
| Vitamin B1 | 0.119mg | 0.174mg | 5% |
| Vitamin B6 | 0.13mg | 0.18mg | 4% |
| Choline | 72.2mg | 50.4mg | 4% |
| Monounsaturated fat | 11.38g | 12.9g | 4% |
| Polyunsaturated fat | 3.12g | 3.65g | 4% |
| Vitamin E | 0.22mg | 0.7mg | 3% |
| Vitamin K | 1.6µg | 5.1µg | 3% |
| Zinc | 2.1mg | 1.86mg | 2% |
| Calories | 311kcal | 337kcal | 1% |
| Carbs | 3.05g | 0g | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Potassium | 163mg | 204mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Saturated fat | 9.51g | 9.67g | 1% |
| Protein per 100 calories | 5.3g | 5.6g | N/A |
| Calories per 10 g protein | 190kcal | 177kcal | N/A |
| Weight per 100 calories | 32g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 3.05g | 0g | N/A |
| Manganese | 0.03mg | 0.019mg | 0% |
| Tryptophan | 0.152mg | 0.232mg | 0% |
| Threonine | 0.633mg | 0.773mg | 0% |
| Isoleucine | 0.708mg | 0.872mg | 0% |
| Leucine | 1.213mg | 1.465mg | 0% |
| Lysine | 1.262mg | 1.486mg | 0% |
| Methionine | 0.394mg | 0.475mg | 0% |
| Phenylalanine | 0.598mg | 0.752mg | 0% |
| Valine | 0.735mg | 0.938mg | 0% |
| Histidine | 0.52mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +11.7% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
~equal in
Saturated fat
~9.67g
