Mortadella vs. Fast food — In-Depth Nutrition Comparison
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What are the differences between mortadella and fast food?
- Mortadella is higher in vitamin B2 and vitamin B12, yet fast food is higher in iron, folate, vitamin B3, vitamin B1, and manganese.
- Mortadella's daily need coverage for vitamin B2 is 11741% more.
- Mortadella has 4 times more sodium than fast food. While mortadella has 1246mg of sodium, fast food has only 331mg.
- The glycemic index of mortadella is lower.
We used Mortadella, beef, pork and Fast foods, hamburger; single, regular patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +11.3% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +244.4% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +118.6% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -73.4% |
| Contains more ManganeseManganese | +1090% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B2Vitamin B2 | +42048.8% |
| Contains more Vitamin B12Vitamin B12 | +66.3% |
| Contains more CholineCholine | +109.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +166.4% |
| Contains more Vitamin B3Vitamin B3 | +110.1% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more Vitamin KVitamin K | +206.3% |
| Contains more FolateFolate | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.363mg | 11741% |
| Sodium | 1246mg | 331mg | 40% |
| Vitamin B12 | 1.48µg | 0.89µg | 25% |
| Saturated fat | 9.51g | 4.493g | 23% |
| Fats | 25.39g | 12.01g | 21% |
| Iron | 1.4mg | 3.06mg | 21% |
| Folate | 3µg | 80µg | 19% |
| Vitamin B3 | 2.673mg | 5.617mg | 18% |
| Vitamin B1 | 0.119mg | 0.317mg | 17% |
| Monounsaturated fat | 11.38g | 4.835g | 16% |
| Manganese | 0.03mg | 0.357mg | 14% |
| Polyunsaturated fat | 3.12g | 1.68g | 10% |
| Carbs | 3.05g | 31.5g | 9% |
| Starch | 22.87g | 9% | |
| Cholesterol | 56mg | 33mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.06mg | 0.121mg | 7% |
| Choline | 72.2mg | 34.4mg | 7% |
| Vitamin B6 | 0.13mg | 0.212mg | 6% |
| Phosphorus | 97mg | 134mg | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Vitamin D | 41IU | 2IU | 5% |
| Selenium | 22.6µg | 20.3µg | 4% |
| Calcium | 18mg | 62mg | 4% |
| Magnesium | 11mg | 27mg | 4% |
| Zinc | 2.1mg | 2.52mg | 4% |
| Vitamin K | 1.6µg | 4.9µg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin B5 | 0.44mg | 0.53mg | 2% |
| Calories | 311kcal | 297kcal | 1% |
| Vitamin E | 0.22mg | 0.38mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 163mg | 197mg | 1% |
| Protein | 16.37g | 16.52g | 0% |
| Net carbs | 3.05g | 29.8g | N/A |
| Sugar | 0g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.152mg | 0.144mg | 0% |
| Threonine | 0.633mg | 0.46mg | 0% |
| Isoleucine | 0.708mg | 0.642mg | 0% |
| Leucine | 1.213mg | 1.13mg | 0% |
| Lysine | 1.262mg | 0.785mg | 0% |
| Methionine | 0.394mg | 0.306mg | 0% |
| Phenylalanine | 0.598mg | 0.67mg | 0% |
| Valine | 0.735mg | 0.728mg | 0% |
| Histidine | 0.52mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more FatsFats | +111.4% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +90.1% |
| Contains more CarbsCarbs | +932.8% |
~equal in
Protein
~16.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains more Mono. FatMonounsaturated fat | +135.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.7% |
| Contains less Sat. FatSaturated fat | -52.8% |
