Mortadella vs. Feta — In-Depth Nutrition Comparison
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How are mortadella and feta different?
- Mortadella is higher in vitamin B2, selenium, and vitamin B3; however, feta is richer in calcium, phosphorus, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin B2 for mortadella is 11704% higher.
- Mortadella contains 3 times more vitamin B3 than feta. While mortadella contains 2.673mg of vitamin B3, feta contains only 0.991mg.
- Feta has less sodium.
Mortadella, beef, pork and Cheese, feta are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162.9% |
| Contains more IronIron | +115.4% |
| Contains more CopperCopper | +87.5% |
| Contains more SeleniumSelenium | +50.7% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +2638.9% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains less SodiumSodium | -26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +18028% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +119.8% |
| Contains more Vitamin B6Vitamin B6 | +226.2% |
| Contains more Vitamin B12Vitamin B12 | +14.2% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +79.9% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +146.2% |
| Contains more Poly. FatPolyunsaturated fat | +427.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 153mg | 0.844mg | 11704% |
| Calcium | 18mg | 493mg | 48% |
| Phosphorus | 97mg | 337mg | 34% |
| Saturated fat | 9.51g | 14.946g | 25% |
| Vitamin B6 | 0.13mg | 0.424mg | 23% |
| Polyunsaturated fat | 3.12g | 0.591g | 17% |
| Monounsaturated fat | 11.38g | 4.623g | 17% |
| Vitamin A | 0µg | 125µg | 14% |
| Selenium | 22.6µg | 15µg | 14% |
| Sodium | 1246mg | 917mg | 14% |
| Vitamin B5 | 0.44mg | 0.967mg | 11% |
| Cholesterol | 56mg | 89mg | 11% |
| Vitamin B3 | 2.673mg | 0.991mg | 11% |
| Choline | 72.2mg | 15.4mg | 10% |
| Iron | 1.4mg | 0.65mg | 9% |
| Vitamin B12 | 1.48µg | 1.69µg | 9% |
| Zinc | 2.1mg | 2.88mg | 7% |
| Folate | 3µg | 32µg | 7% |
| Fats | 25.39g | 21.28g | 6% |
| Protein | 16.37g | 14.21g | 4% |
| Vitamin B1 | 0.119mg | 0.154mg | 3% |
| Vitamin D | 1µg | 0.4µg | 3% |
| Potassium | 163mg | 62mg | 3% |
| Vitamin D | 41IU | 16IU | 3% |
| Copper | 0.06mg | 0.032mg | 3% |
| Calories | 311kcal | 264kcal | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Carbs | 3.05g | 4.09g | 0% |
| Net carbs | 3.05g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Vitamin E | 0.22mg | 0.18mg | 0% |
| Manganese | 0.03mg | 0.028mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.152mg | 0.2mg | 0% |
| Threonine | 0.633mg | 0.637mg | 0% |
| Isoleucine | 0.708mg | 0.803mg | 0% |
| Leucine | 1.213mg | 1.395mg | 0% |
| Lysine | 1.262mg | 1.219mg | 0% |
| Methionine | 0.394mg | 0.368mg | 0% |
| Phenylalanine | 0.598mg | 0.675mg | 0% |
| Valine | 0.735mg | 1.065mg | 0% |
| Histidine | 0.52mg | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
54%
Minerals Daily Need Coverage Score
49%
63%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 5.436g)
Which food is cheaper?
Mortadella is cheaper (difference - $2.5)
Which food contains less Sodium?
Feta contains less Sodium (difference - 329mg)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.