Mortadella vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between mortadella and mackerel?
- Mortadella is higher in vitamin B2, yet mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
- Mortadella's daily need coverage for vitamin B2 is 11738% more.
- Mortadella has 15 times more sodium than mackerel. While mortadella has 1246mg of sodium, mackerel has only 83mg.
- The glycemic index of mackerel is lower.
We used Mortadella, beef, pork and Fish, mackerel, Atlantic, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +123.4% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +781.8% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +56.7% |
| Contains more PhosphorusPhosphorus | +186.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +128.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37035.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +1183.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.412mg | 11738% |
| Vitamin B12 | 1.48µg | 19µg | 730% |
| Selenium | 22.6µg | 51.6µg | 53% |
| Sodium | 1246mg | 83mg | 51% |
| Vitamin B3 | 2.673mg | 6.85mg | 26% |
| Phosphorus | 97mg | 278mg | 26% |
| Vitamin B6 | 0.13mg | 0.46mg | 25% |
| Saturated fat | 9.51g | 4.176g | 24% |
| Magnesium | 11mg | 97mg | 20% |
| Protein | 16.37g | 23.85g | 15% |
| Choline | 72.2mg | 13% | |
| Fats | 25.39g | 17.81g | 12% |
| Zinc | 2.1mg | 0.94mg | 11% |
| Vitamin B5 | 0.44mg | 0.99mg | 11% |
| Monounsaturated fat | 11.38g | 7.006g | 11% |
| Polyunsaturated fat | 3.12g | 4.3g | 8% |
| Potassium | 163mg | 401mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Cholesterol | 56mg | 75mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Copper | 0.06mg | 0.094mg | 4% |
| Vitamin B1 | 0.119mg | 0.159mg | 3% |
| Calories | 311kcal | 262kcal | 2% |
| Iron | 1.4mg | 1.57mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 3.05g | 0g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.05g | 0g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Manganese | 0.03mg | 0.02mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0.267mg | 0% |
| Threonine | 0.633mg | 1.045mg | 0% |
| Isoleucine | 0.708mg | 1.099mg | 0% |
| Leucine | 1.213mg | 1.938mg | 0% |
| Lysine | 1.262mg | 2.19mg | 0% |
| Methionine | 0.394mg | 0.706mg | 0% |
| Phenylalanine | 0.598mg | 0.931mg | 0% |
| Valine | 0.735mg | 1.228mg | 0% |
| Histidine | 0.52mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +45.7% |
| Contains more OtherOther | +75.4% |
~equal in
Water
~53.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +62.4% |
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
