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  6. Mortadella vs. Rainbow trout

Mortadella vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between mortadella and rainbow trout

  • Mortadella is richer in vitamin B2 and zinc, while rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, phosphorus, vitamin B3, and vitamin B6.
  • Mortadella covers your daily vitamin B2 needs 11762% more than rainbow trout.
  • Mortadella has 24 times more sodium than rainbow trout. Mortadella has 1246mg of sodium, while rainbow trout has 51mg.
  • Mortadella has a higher glycemic index (28) than rainbow trout (0).

Specific food types used in this comparison are Mortadella, beef, pork and Fish, trout, rainbow, farmed, raw.

Infographic

Mortadella vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +351.6%
Contains more CopperCopper +30.4%
Contains more ZincZinc +366.7%
Contains more ManganeseManganese +172.7%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +131.3%
Contains more PhosphorusPhosphorus +133%
Contains less SodiumSodium -95.9%
~equal in Selenium ~23.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +169900%
Contains more Vitamin KVitamin K +1500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +963.6%
Contains more Vitamin DVitamin D +1490%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +190.5%
Contains more FolateFolate +266.7%
~equal in Vitamin B1 ~0.12mg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Mortadella Rainbow trout DV% diff.
Vitamin B2 153mg 0.09mg 11762%
Vitamin B12 1.48µg 4.3µg 118%
Vitamin D 1µg 15.9µg 75%
Vitamin D 41IU 635IU 74%
Sodium 1246mg 51mg 52%
Saturated fat 9.51g 1.383g 37%
Fats 25.39g 6.18g 30%
Vitamin B5 0.44mg 1.667mg 25%
Monounsaturated fat 11.38g 1.979g 24%
Vitamin B3 2.673mg 5.567mg 18%
Phosphorus 97mg 226mg 18%
Vitamin B6 0.13mg 0.34mg 16%
Zinc 2.1mg 0.45mg 15%
Vitamin E 0.22mg 2.34mg 14%
Iron 1.4mg 0.31mg 14%
Polyunsaturated fat 3.12g 1.507g 11%
Calories 311kcal 141kcal 9%
Vitamin A 0µg 84µg 9%
Protein 16.37g 19.94g 7%
Potassium 163mg 377mg 6%
Magnesium 11mg 25mg 3%
Vitamin C 0mg 2.9mg 3%
Selenium 22.6µg 23.6µg 2%
Copper 0.06mg 0.046mg 2%
Folate 3µg 11µg 2%
Calcium 18mg 25mg 1%
Manganese 0.03mg 0.011mg 1%
Vitamin K 1.6µg 0.1µg 1%
Choline 72.2mg 65mg 1%
Carbs 3.05g 0g 1%
Cholesterol 56mg 59mg 1%
Net carbs 3.05g 0g N/A
Vitamin B1 0.119mg 0.12mg 0%
Trans fat 0.047g N/A
Tryptophan 0.152mg 0.234mg 0%
Threonine 0.633mg 0.915mg 0%
Isoleucine 0.708mg 0.962mg 0%
Leucine 1.213mg 1.696mg 0%
Lysine 1.262mg 1.916mg 0%
Methionine 0.394mg 0.618mg 0%
Phenylalanine 0.598mg 0.815mg 0%
Valine 0.735mg 1.075mg 0%
Histidine 0.52mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +310.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3512.5%
Contains more ProteinProtein +21.8%
Contains more WaterWater +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +475%
Contains more Poly. FatPolyunsaturated fat +107%
Contains less Sat. FatSaturated fat -85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.