Mortadella vs. Foie gras — In-Depth Nutrition Comparison
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Important differences between Mortadella and Foie gras
- Mortadella has more Vitamin B2, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Vitamin B5.
- Mortadella's daily need coverage for Vitamin B2 is 11746% more.
- Mortadella contains 2 times more Sodium than Foie gras. Mortadella contains 1246mg of Sodium, while Foie gras contains 697mg.
The food varieties used in the comparison are Mortadella, beef, pork and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+18.1%
Contains
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Zinc
+128.3%
Contains
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Calcium
+288.9%
Contains
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Iron
+292.9%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+106.2%
Contains
less
Sodium
-44.1%
Contains
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Copper
+566.7%
Contains
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Manganese
+300%
Contains
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Selenium
+94.7%
Contains
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Potassium
+18.1%
Contains
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Zinc
+128.3%
Contains
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Calcium
+288.9%
Contains
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Iron
+292.9%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+106.2%
Contains
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Sodium
-44.1%
Contains
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Copper
+566.7%
Contains
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Manganese
+300%
Contains
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Selenium
+94.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+35.2%
Contains
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Vitamin B2
+51070.6%
Contains
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Vitamin B6
+116.7%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+172.7%
Contains
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Folate
+1900%
Contains
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Vitamin B12
+535.1%
Equal in Vitamin B3 - 2.51
Contains
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Vitamin B1
+35.2%
Contains
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Vitamin B2
+51070.6%
Contains
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Vitamin B6
+116.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+172.7%
Contains
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Folate
+1900%
Contains
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Vitamin B12
+535.1%
Equal in Vitamin B3 - 2.51
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.6%
Contains
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Water
+41.2%
Contains
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Fats
+72.7%
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Carbs
+53.1%
Equal in Other - 3.05
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Contains
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Protein
+43.6%
Contains
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Water
+41.2%
Contains
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Fats
+72.7%
Contains
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Carbs
+53.1%
Equal in Other - 3.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.2%
Contains
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Polyunsaturated fat
+271.4%
Contains
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Monounsaturated Fat
+125%
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Saturated Fat:
14.45 g
Monounsaturated Fat:
25.61 g
Polyunsaturated fat:
0.84 g
Contains
less
Saturated Fat
-34.2%
Contains
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Polyunsaturated fat
+271.4%
Contains
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Monounsaturated Fat
+125%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.05g | 4.67g |
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| Protein | 16.37g | 11.4g |
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| Fats | 25.39g | 43.84g |
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| Carbs | 3.05g | 4.67g |
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| Calories | 311kcal | 462kcal |
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| Calcium | 18mg | 70mg |
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| Iron | 1.4mg | 5.5mg |
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| Magnesium | 11mg | 13mg |
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| Phosphorus | 97mg | 200mg |
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| Potassium | 163mg | 138mg |
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| Sodium | 1246mg | 697mg |
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| Zinc | 2.1mg | 0.92mg |
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| Copper | 0.06mg | 0.4mg |
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| Manganese | 0.03mg | 0.12mg |
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| Selenium | 22.6µg | 44µg |
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| Vitamin A | 0IU | 3333IU |
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| Vitamin A RAE | 0µg | 1001µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.119mg | 0.088mg |
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| Vitamin B2 | 153mg | 0.299mg |
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| Vitamin B3 | 2.673mg | 2.51mg |
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| Vitamin B5 | 0.44mg | 1.2mg |
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| Vitamin B6 | 0.13mg | 0.06mg |
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| Folate | 3µg | 60µg |
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| Vitamin B12 | 1.48µg | 9.4µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.152mg | 0.161mg |
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| Threonine | 0.633mg | 0.507mg |
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| Isoleucine | 0.708mg | 0.606mg |
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| Leucine | 1.213mg | 1.029mg |
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| Lysine | 1.262mg | 0.863mg |
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| Methionine | 0.394mg | 0.27mg |
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| Phenylalanine | 0.598mg | 0.567mg |
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| Valine | 0.735mg | 0.719mg |
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| Histidine | 0.52mg | 0.303mg |
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| Cholesterol | 56mg | 150mg |
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| Saturated Fat | 9.51g | 14.45g |
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| Monounsaturated Fat | 11.38g | 25.61g |
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| Polyunsaturated fat | 3.12g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
138%
Minerals Daily Need Coverage Score
49%
84%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 4.94g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 549mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.