Mortadella vs. Foie gras — In-Depth Nutrition Comparison
Important differences between Mortadella and Foie gras
- Mortadella has more Vitamin B2, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Vitamin B5.
- Mortadella's daily need coverage for Vitamin B2 is 11746% more.
- Mortadella contains 2 times more Sodium than Foie gras. Mortadella contains 1246mg of Sodium, while Foie gras contains 697mg.
The food varieties used in the comparison are Mortadella, beef, pork and Pate de foie gras, canned (goose liver pate), smoked.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1001µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|