Mortadella vs. Goat cheese — In-Depth Nutrition Comparison
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What are the differences between mortadella and goat cheese?
- Mortadella is higher in vitamin B2, vitamin B12, selenium, and zinc, yet goat cheese is higher in copper, phosphorus, vitamin A, and calcium.
- Mortadella's daily need coverage for vitamin B2 is 11717% more.
- Mortadella has 7 times more vitamin B12 than goat cheese. While mortadella has 1.48µg of vitamin B12, goat cheese has only 0.22µg.
- The amount of sodium in goat cheese is lower.
- The glycemic index of goat cheese is lower.
We used Mortadella, beef, pork and Cheese, goat, semisoft type types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +218.2% |
| Contains more SeleniumSelenium | +494.7% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +1555.6% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +840% |
| Contains more PhosphorusPhosphorus | +286.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin B2Vitamin B2 | +22533.1% |
| Contains more Vitamin B3Vitamin B3 | +132.8% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +572.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin KVitamin K | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.676mg | 11717% |
| Copper | 0.06mg | 0.564mg | 56% |
| Vitamin B12 | 1.48µg | 0.22µg | 53% |
| Saturated fat | 9.51g | 20.639g | 51% |
| Vitamin A | 0µg | 407µg | 45% |
| Phosphorus | 97mg | 375mg | 40% |
| Sodium | 1246mg | 415mg | 36% |
| Selenium | 22.6µg | 3.8µg | 34% |
| Calcium | 18mg | 298mg | 28% |
| Polyunsaturated fat | 3.12g | 0.709g | 16% |
| Zinc | 2.1mg | 0.66mg | 13% |
| Monounsaturated fat | 11.38g | 6.808g | 11% |
| Choline | 72.2mg | 15.4mg | 10% |
| Protein | 16.37g | 21.58g | 10% |
| Vitamin B3 | 2.673mg | 1.148mg | 10% |
| Cholesterol | 56mg | 79mg | 8% |
| Fats | 25.39g | 29.84g | 7% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Vitamin B5 | 0.44mg | 0.19mg | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin B1 | 0.119mg | 0.072mg | 4% |
| Calories | 311kcal | 364kcal | 3% |
| Manganese | 0.03mg | 0.093mg | 3% |
| Vitamin D | 1µg | 0.5µg | 3% |
| Iron | 1.4mg | 1.62mg | 3% |
| Vitamin D | 41IU | 22IU | 2% |
| Carbs | 3.05g | 0.12g | 1% |
| Vitamin K | 1.6µg | 2.5µg | 1% |
| Net carbs | 3.05g | 0.12g | N/A |
| Potassium | 163mg | 158mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Vitamin E | 0.22mg | 0.26mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0.227mg | 0% |
| Threonine | 0.633mg | 0.805mg | 0% |
| Isoleucine | 0.708mg | 0.893mg | 0% |
| Leucine | 1.213mg | 1.861mg | 0% |
| Lysine | 1.262mg | 1.549mg | 0% |
| Methionine | 0.394mg | 0.575mg | 0% |
| Phenylalanine | 0.598mg | 0.859mg | 0% |
| Valine | 0.735mg | 1.485mg | 0% |
| Histidine | 0.52mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +2441.7% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +17.5% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +67.2% |
| Contains more Poly. FatPolyunsaturated fat | +340.1% |
