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  6. Mortadella vs. Gratin

Mortadella vs. Gratin — In-Depth Nutrition Comparison

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Summary of differences between mortadella and gratin

  • Mortadella has more vitamin B2, vitamin B12, selenium, zinc, and vitamin B3, while gratin has more copper and vitamin C.
  • Mortadella covers your daily need for vitamin B2, 11760% more than gratin.
  • The amount of sodium in gratin is lower.

These are the specific foods used in this comparison Mortadella, beef, pork and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Mortadella vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Gratin
Gratin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +118.8%
Contains more ZincZinc +204.3%
Contains more SeleniumSelenium +737%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +561.1%
Contains more PotassiumPotassium +142.9%
Contains more CopperCopper +166.7%
Contains more PhosphorusPhosphorus +16.5%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +436.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85.9%
Contains more Vitamin B2Vitamin B2 +131796.6%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Mortadella Gratin DV% diff.
Vitamin B2 153mg 0.116mg 11760%
Vitamin B12 1.48µg 0µg 62%
Selenium 22.6µg 2.7µg 36%
Sodium 1246mg 433mg 35%
Fats 25.39g 7.59g 27%
Monounsaturated fat 11.38g 2.149g 23%
Protein 16.37g 5.06g 23%
Saturated fat 9.51g 4.733g 22%
Polyunsaturated fat 3.12g 0.276g 19%
Zinc 2.1mg 0.69mg 13%
Choline 72.2mg 13%
Cholesterol 56mg 23mg 11%
Vitamin C 0mg 9.9mg 11%
Vitamin B3 2.673mg 0.993mg 11%
Copper 0.06mg 0.16mg 11%
Calcium 18mg 119mg 10%
Iron 1.4mg 0.64mg 10%
Calories 311kcal 132kcal 9%
Fiber 0g 1.8g 7%
Vitamin A 0µg 64µg 7%
Potassium 163mg 396mg 7%
Manganese 0.03mg 0.161mg 6%
Vitamin D 1µg 0µg 5%
Vitamin B1 0.119mg 0.064mg 5%
Vitamin D 41IU 0IU 5%
Carbs 3.05g 11.27g 3%
Vitamin B6 0.13mg 0.174mg 3%
Magnesium 11mg 20mg 2%
Phosphorus 97mg 113mg 2%
Folate 3µg 11µg 2%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Vitamin B5 0.44mg 0.387mg 1%
Net carbs 3.05g 9.47g N/A
Tryptophan 0.152mg 0.07mg 0%
Threonine 0.633mg 0.192mg 0%
Isoleucine 0.708mg 0.284mg 0%
Leucine 1.213mg 0.443mg 0%
Lysine 1.262mg 0.381mg 0%
Methionine 0.394mg 0.117mg 0%
Phenylalanine 0.598mg 0.254mg 0%
Valine 0.735mg 0.325mg 0%
Histidine 0.52mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +223.5%
Contains more FatsFats +234.5%
Contains more OtherOther +38.9%
Contains more CarbsCarbs +269.5%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +429.5%
Contains more Poly. FatPolyunsaturated fat +1030.4%
Contains less Sat. FatSaturated fat -50.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.