Mortadella vs. Halva — In-Depth Nutrition Comparison
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What are the differences between mortadella and halva?
- Mortadella is higher in vitamin B2 and vitamin B12, yet halva is higher in copper, phosphorus, magnesium, iron, manganese, and vitamin B1.
- Mortadella's daily need coverage for vitamin B2 is 11762% more.
- Mortadella has 37 times more vitamin B12 than halva. While mortadella has 1.48µg of vitamin B12, halva has only 0.04µg.
- The amount of sodium in halva is lower.
- The glycemic index of mortadella is lower.
We used Mortadella, beef, pork and Candies, halavah, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +96.5% |
| Contains more MagnesiumMagnesium | +1881.8% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +223.6% |
| Contains more CopperCopper | +1903.3% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +525.8% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +2810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173763.6% |
| Contains more Vitamin B5Vitamin B5 | +152.9% |
| Contains more Vitamin B12Vitamin B12 | +3600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.088mg | 11762% |
| Copper | 0.06mg | 1.202mg | 127% |
| Phosphorus | 97mg | 607mg | 73% |
| Vitamin B12 | 1.48µg | 0.04µg | 60% |
| Magnesium | 11mg | 218mg | 49% |
| Sodium | 1246mg | 195mg | 46% |
| Iron | 1.4mg | 4.53mg | 39% |
| Manganese | 0.03mg | 0.873mg | 37% |
| Polyunsaturated fat | 3.12g | 8.481g | 36% |
| Vitamin B1 | 0.119mg | 0.424mg | 25% |
| Saturated fat | 9.51g | 4.127g | 24% |
| Zinc | 2.1mg | 4.32mg | 20% |
| Selenium | 22.6µg | 11.5µg | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Carbs | 3.05g | 60.49g | 19% |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B6 | 0.13mg | 0.348mg | 17% |
| Folate | 3µg | 65µg | 16% |
| Choline | 72.2mg | 13% | |
| Monounsaturated fat | 11.38g | 8.194g | 8% |
| Calories | 311kcal | 469kcal | 8% |
| Protein | 16.37g | 12.49g | 8% |
| Fats | 25.39g | 21.52g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin B5 | 0.44mg | 0.174mg | 5% |
| Vitamin D | 41IU | 5% | |
| Calcium | 18mg | 33mg | 2% |
| Vitamin B3 | 2.673mg | 2.856mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 163mg | 187mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.05g | 55.99g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +18% |
| Contains more WaterWater | +1325.1% |
| Contains more OtherOther | +57.9% |
| Contains more CarbsCarbs | +1883.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Poly. FatPolyunsaturated fat | +171.8% |
