Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Mortadella
  5. Compare
  6. Mortadella vs. Fruit preserves

Mortadella vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

What are the differences between Mortadella and Fruit preserves?

  • Mortadella is richer than Fruit preserves in Vitamin B2, Vitamin B12, Selenium, Zinc, Vitamin B3, Iron, and Choline.
  • Mortadella's daily need coverage for Vitamin B2 is 11763% more.
  • The amount of Cholesterol in Fruit preserves are lower.

We used Mortadella, beef, pork and Jams and preserves types in this article.

Infographic

Mortadella vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
6
:
4
Fruit preserves
Fruit preserves
Contains more Iron +185.7%
Contains more Magnesium +175%
Contains more Phosphorus +410.5%
Contains more Potassium +111.7%
Contains more Zinc +3400%
Contains more Selenium +1030%
Contains more Calcium +11.1%
Contains less Sodium -97.4%
Contains more Copper +66.7%
Contains more Manganese +33.3%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Iron +185.7%
Contains more Magnesium +175%
Contains more Phosphorus +410.5%
Contains more Potassium +111.7%
Contains more Zinc +3400%
Contains more Selenium +1030%
Contains more Calcium +11.1%
Contains less Sodium -97.4%
Contains more Copper +66.7%
Contains more Manganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
9
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +643.8%
Contains more Vitamin B2 +201215.8%
Contains more Vitamin B3 +7325%
Contains more Vitamin B5 +2100%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Folate +266.7%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +643.8%
Contains more Vitamin B2 +201215.8%
Contains more Vitamin B3 +7325%
Contains more Vitamin B5 +2100%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +4324.3%
Contains more Fats +36171.4%
Contains more Water +71.6%
Contains more Other +1156.5%
Contains more Carbs +2157.7%
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +4324.3%
Contains more Fats +36171.4%
Contains more Water +71.6%
Contains more Other +1156.5%
Contains more Carbs +2157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +29847.4%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +29847.4%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mortadella Fruit preserves Opinion
Net carbs 3.05g 67.76g Fruit preserves
Protein 16.37g 0.37g Mortadella
Fats 25.39g 0.07g Mortadella
Carbs 3.05g 68.86g Fruit preserves
Calories 311kcal 278kcal Mortadella
Sugar 0g 48.5g Mortadella
Fiber 0g 1.1g Fruit preserves
Calcium 18mg 20mg Fruit preserves
Iron 1.4mg 0.49mg Mortadella
Magnesium 11mg 4mg Mortadella
Phosphorus 97mg 19mg Mortadella
Potassium 163mg 77mg Mortadella
Sodium 1246mg 32mg Fruit preserves
Zinc 2.1mg 0.06mg Mortadella
Copper 0.06mg 0.1mg Fruit preserves
Manganese 0.03mg 0.04mg Fruit preserves
Selenium 22.6µg 2µg Mortadella
Vitamin E 0.22mg 0.12mg Mortadella
Vitamin D 41IU 0IU Mortadella
Vitamin D 1µg 0µg Mortadella
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.119mg 0.016mg Mortadella
Vitamin B2 153mg 0.076mg Mortadella
Vitamin B3 2.673mg 0.036mg Mortadella
Vitamin B5 0.44mg 0.02mg Mortadella
Vitamin B6 0.13mg 0.02mg Mortadella
Folate 3µg 11µg Fruit preserves
Vitamin B12 1.48µg 0µg Mortadella
Vitamin K 1.6µg 0µg Mortadella
Tryptophan 0.152mg 0.008mg Mortadella
Threonine 0.633mg 0.023mg Mortadella
Isoleucine 0.708mg 0.017mg Mortadella
Leucine 1.213mg 0.037mg Mortadella
Lysine 1.262mg 0.03mg Mortadella
Methionine 0.394mg 0.001mg Mortadella
Phenylalanine 0.598mg 0.021mg Mortadella
Valine 0.735mg 0.021mg Mortadella
Histidine 0.52mg 0.014mg Mortadella
Cholesterol 56mg 0mg Fruit preserves
Saturated Fat 9.51g 0.01g Fruit preserves
Monounsaturated Fat 11.38g 0.038g Mortadella
Polyunsaturated fat 3.12g 0g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mortadella
Mortadella vs Pâté
Pâté
Mortadella
Mortadella vs Leberkäse
Leberkäse
Mortadella
Mortadella vs Beef Stroganoff
Beef Stroganoff
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
6%
Fruit preserves
Minerals Daily Need Coverage Score
49%
Mortadella
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1214mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 9.5g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.