Mortadella vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between Mortadella and Liverwurst
- Mortadella is higher in Vitamin B2, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B5, Copper, and Phosphorus.
- Mortadella's daily need coverage for Vitamin B2 is 11690% higher.
- Mortadella has 2 times more Sodium than Liverwurst. While Mortadella has 1246mg of Sodium, Liverwurst has only 700mg.
The food types used in this comparison are Mortadella, beef, pork and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.2%
Contains
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Iron
+532.1%
Contains
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Phosphorus
+137.1%
Contains
less
Sodium
-43.8%
Contains
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Copper
+300%
Contains
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Manganese
+416.7%
Contains
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Selenium
+156.6%
Equal in Magnesium - 12
Equal in Potassium - 170
Equal in Zinc - 2.3
Contains
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Calcium
+22.2%
Contains
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Iron
+532.1%
Contains
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Phosphorus
+137.1%
Contains
less
Sodium
-43.8%
Contains
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Copper
+300%
Contains
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Manganese
+416.7%
Contains
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Selenium
+156.6%
Equal in Magnesium - 12
Equal in Potassium - 170
Equal in Zinc - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+14754.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+128.6%
Contains
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Vitamin B3
+60.9%
Contains
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Vitamin B5
+570.5%
Contains
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Vitamin B6
+46.2%
Contains
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Folate
+900%
Contains
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Vitamin B12
+809.5%
Contains
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Vitamin B2
+14754.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+128.6%
Contains
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Vitamin B3
+60.9%
Contains
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Vitamin B5
+570.5%
Contains
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Vitamin B6
+46.2%
Contains
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Folate
+900%
Contains
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Vitamin B12
+809.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.2%
Contains
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Carbs
+93.1%
Equal in Fats - 25.45
Equal in Water - 53.53
Equal in Other - 2.75
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+32.2%
Contains
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Carbs
+93.1%
Equal in Fats - 25.45
Equal in Water - 53.53
Equal in Other - 2.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+28.6%
Equal in Saturated Fat - 9.925
Equal in Monounsaturated Fat - 12.286
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Polyunsaturated fat
+28.6%
Equal in Saturated Fat - 9.925
Equal in Monounsaturated Fat - 12.286
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.05g | 3.39g |
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| Protein | 16.37g | 12.38g |
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| Fats | 25.39g | 25.45g |
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| Carbs | 3.05g | 5.89g |
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| Calories | 311kcal | 305kcal |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 18mg | 22mg |
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| Iron | 1.4mg | 8.85mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 97mg | 230mg |
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| Potassium | 163mg | 170mg |
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| Sodium | 1246mg | 700mg |
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| Zinc | 2.1mg | 2.3mg |
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| Copper | 0.06mg | 0.24mg |
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| Manganese | 0.03mg | 0.155mg |
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| Selenium | 22.6µg | 58µg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin A RAE | 0µg | 4091µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.119mg | 0.272mg |
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| Vitamin B2 | 153mg | 1.03mg |
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| Vitamin B3 | 2.673mg | 4.3mg |
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| Vitamin B5 | 0.44mg | 2.95mg |
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| Vitamin B6 | 0.13mg | 0.19mg |
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| Folate | 3µg | 30µg |
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| Vitamin B12 | 1.48µg | 13.46µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.152mg | 0.151mg |
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| Threonine | 0.633mg | 0.671mg |
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| Isoleucine | 0.708mg | 0.653mg |
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| Leucine | 1.213mg | 1.139mg |
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| Lysine | 1.262mg | 1.155mg |
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| Methionine | 0.394mg | 0.285mg |
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| Phenylalanine | 0.598mg | 0.617mg |
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| Valine | 0.735mg | 0.857mg |
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| Histidine | 0.52mg | 0.448mg |
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| Cholesterol | 56mg | 118mg |
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| Saturated Fat | 9.51g | 9.925g |
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| Monounsaturated Fat | 11.38g | 12.286g |
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| Polyunsaturated fat | 3.12g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
262%
Minerals Daily Need Coverage Score
49%
103%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 0.415g)
Which food is cheaper?
Mortadella is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 546mg)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)