Mortadella vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between mortadella and liverwurst
- Mortadella is higher in vitamin B2; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B5, copper, and phosphorus.
- Mortadella's daily need coverage for vitamin B2 is 11690% higher.
- Mortadella has 2 times more sodium than liverwurst. While mortadella has 1246mg of sodium, liverwurst has only 700mg.
The food types used in this comparison are Mortadella, beef, pork and Liverwurst spread.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +532.1% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +137.1% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +416.7% |
| Contains more SeleniumSelenium | +156.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14754.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B5Vitamin B5 | +570.5% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +809.5% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 1.03mg | 11690% |
| Vitamin B12 | 1.48µg | 13.46µg | 499% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 1.4mg | 8.85mg | 93% |
| Selenium | 22.6µg | 58µg | 64% |
| Vitamin B5 | 0.44mg | 2.95mg | 50% |
| Sodium | 1246mg | 700mg | 24% |
| Cholesterol | 56mg | 118mg | 21% |
| Copper | 0.06mg | 0.24mg | 20% |
| Phosphorus | 97mg | 230mg | 19% |
| Vitamin B1 | 0.119mg | 0.272mg | 13% |
| Choline | 72.2mg | 13% | |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B3 | 2.673mg | 4.3mg | 10% |
| Protein | 16.37g | 12.38g | 8% |
| Folate | 3µg | 30µg | 7% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Manganese | 0.03mg | 0.155mg | 5% |
| Vitamin B6 | 0.13mg | 0.19mg | 5% |
| Polyunsaturated fat | 3.12g | 2.427g | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Zinc | 2.1mg | 2.3mg | 2% |
| Saturated fat | 9.51g | 9.925g | 2% |
| Monounsaturated fat | 11.38g | 12.286g | 2% |
| Carbs | 3.05g | 5.89g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calories | 311kcal | 305kcal | 0% |
| Protein per 100 calories | 5.3g | 4.1g | N/A |
| Calories per 10 g protein | 190kcal | 246kcal | N/A |
| Weight per 100 calories | 32g | 33g | N/A |
| Fats | 25.39g | 25.45g | 0% |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.5 | N/A |
| Net carbs | 3.05g | 3.39g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 18mg | 22mg | 0% |
| Potassium | 163mg | 170mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.152mg | 0.151mg | 0% |
| Threonine | 0.633mg | 0.671mg | 0% |
| Isoleucine | 0.708mg | 0.653mg | 0% |
| Leucine | 1.213mg | 1.139mg | 0% |
| Lysine | 1.262mg | 1.155mg | 0% |
| Methionine | 0.394mg | 0.285mg | 0% |
| Phenylalanine | 0.598mg | 0.617mg | 0% |
| Valine | 0.735mg | 0.857mg | 0% |
| Histidine | 0.52mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +32.2% |
| Contains more CarbsCarbs | +93.1% |
~equal in
Fats
~25.45g
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
~equal in
Saturated fat
~9.925g
~equal in
Monounsaturated fat
~12.286g
