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Mortadella vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Differences between mortadella and marrow-stem Kale

  • Mortadella is higher in vitamin B2, vitamin B12, and selenium; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, and manganese.
  • Mortadella's daily need coverage for vitamin B2 is 11759% higher.
  • Marrow-stem Kale has less saturated fat.

The food types used in this comparison are Mortadella, beef, pork and Collards, raw.

Infographic

Mortadella vs Marrow-stem Kale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +197.9%
Contains more CopperCopper +30.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +288%
Contains more SeleniumSelenium +1638.5%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +1188.9%
Contains more PotassiumPotassium +30.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2093.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120.4%
Contains more Vitamin B2Vitamin B2 +117592.3%
Contains more Vitamin B3Vitamin B3 +260.2%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +211.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +927.3%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +27218.8%
Contains more FolateFolate +4200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +442.1%
Contains more FatsFats +4062.3%
Contains more OtherOther +117.3%
Contains more CarbsCarbs +77.7%
Contains more WaterWater +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +37833.3%
Contains more Poly. FatPolyunsaturated fat +1452.2%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Marrow-stem Kale
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Marrow-stem Kale DV% diff.
Vitamin B2 153mg 0.13mg 11759%
Vitamin K 1.6µg 437.1µg 363%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 17mg 53%
Saturated fat 9.51g 0.055g 43%
Selenium 22.6µg 1.3µg 39%
Vitamin C 0mg 35.3mg 39%
Fats 25.39g 0.61g 38%
Folate 3µg 129µg 32%
Monounsaturated fat 11.38g 0.03g 28%
Vitamin A 0µg 251µg 28%
Protein 16.37g 3.02g 27%
Manganese 0.03mg 0.658mg 27%
Calcium 18mg 232mg 21%
Cholesterol 56mg 0mg 19%
Polyunsaturated fat 3.12g 0.201g 19%
Zinc 2.1mg 0.21mg 17%
Fiber 0g 4g 16%
Calories 311kcal 32kcal 14%
Vitamin E 0.22mg 2.26mg 14%
Vitamin B3 2.673mg 0.742mg 12%
Iron 1.4mg 0.47mg 12%
Phosphorus 97mg 25mg 10%
Choline 72.2mg 23.2mg 9%
Vitamin B1 0.119mg 0.054mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Magnesium 11mg 27mg 4%
Vitamin B5 0.44mg 0.267mg 3%
Vitamin B6 0.13mg 0.165mg 3%
Copper 0.06mg 0.046mg 2%
Potassium 163mg 213mg 1%
Carbs 3.05g 5.42g 1%
Net carbs 3.05g 1.42g N/A
Sugar 0g 0.46g N/A
Tryptophan 0.152mg 0.031mg 0%
Threonine 0.633mg 0.086mg 0%
Isoleucine 0.708mg 0.1mg 0%
Leucine 1.213mg 0.151mg 0%
Lysine 1.262mg 0.117mg 0%
Methionine 0.394mg 0.033mg 0%
Phenylalanine 0.598mg 0.087mg 0%
Valine 0.735mg 0.12mg 0%
Histidine 0.52mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Marrow-stem Kale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
120%
Marrow-stem Kale
Minerals Daily Need Coverage Score
49%
Mortadella
25%
Marrow-stem Kale

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 4)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Marrow-stem Kale
Marrow-stem Kale is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 1229mg)
Which food is lower in Saturated fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated fat (difference - 9.455g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.