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  6. Mortadella vs. Olive

Mortadella vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between mortadella and olive

  • Mortadella has more vitamin B2, vitamin B12, selenium, zinc, and vitamin B3, while olive has more iron and copper.
  • Mortadella covers your daily need for vitamin B2, 11769% more than olive.
  • The amount of cholesterol in olive is lower.

These are the specific foods used in this comparison Mortadella, beef, pork and Olives, ripe, canned (small-extra large).

Infographic

Mortadella vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +1937.5%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +3133.3%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +2411.1%
Contains more CalciumCalcium +388.9%
Contains more IronIron +135.7%
Contains more CopperCopper +318.3%
Contains less SodiumSodium -41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3866.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +7124.3%
Contains more Vitamin B5Vitamin B5 +2833.3%
Contains more Vitamin B6Vitamin B6 +1344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +601%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%

All nutrients comparison - raw data values

Nutrient Mortadella Olive DV% diff.
Vitamin B2 153mg 0mg 11769%
Vitamin B12 1.48µg 0µg 62%
Selenium 22.6µg 0.9µg 39%
Saturated fat 9.51g 1.415g 37%
Protein 16.37g 0.84g 31%
Iron 1.4mg 3.3mg 24%
Fats 25.39g 10.68g 23%
Sodium 1246mg 735mg 22%
Copper 0.06mg 0.251mg 21%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.22mg 17%
Vitamin B3 2.673mg 0.037mg 16%
Polyunsaturated fat 3.12g 0.911g 15%
Fiber 0g 3.2g 13%
Phosphorus 97mg 3mg 13%
Choline 72.2mg 10.3mg 11%
Vitamin B1 0.119mg 0.003mg 10%
Calories 311kcal 115kcal 10%
Vitamin E 0.22mg 1.65mg 10%
Vitamin B5 0.44mg 0.015mg 9%
Vitamin B6 0.13mg 0.009mg 9%
Monounsaturated fat 11.38g 7.888g 9%
Calcium 18mg 88mg 7%
Vitamin D 1µg 0µg 5%
Potassium 163mg 8mg 5%
Vitamin D 41IU 0IU 5%
Vitamin A 0µg 20µg 2%
Magnesium 11mg 4mg 2%
Vitamin C 0mg 0.9mg 1%
Carbs 3.05g 6.26g 1%
Folate 3µg 0µg 1%
Net carbs 3.05g 3.06g N/A
Manganese 0.03mg 0.02mg 0%
Vitamin K 1.6µg 1.4µg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0.026mg 0%
Isoleucine 0.708mg 0.031mg 0%
Leucine 1.213mg 0.05mg 0%
Lysine 1.262mg 0.032mg 0%
Methionine 0.394mg 0.012mg 0%
Phenylalanine 0.598mg 0.029mg 0%
Valine 0.735mg 0.038mg 0%
Histidine 0.52mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1848.8%
Contains more FatsFats +137.7%
Contains more OtherOther +29.6%
Contains more CarbsCarbs +105.2%
Contains more WaterWater +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +44.3%
Contains more Poly. FatPolyunsaturated fat +242.5%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.