Mortadella vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between mortadella and omelette
- Mortadella is richer in vitamin B2, vitamin B12, and vitamin B3, while omelette is higher in choline, vitamin B5, vitamin A, and phosphorus.
- Mortadella covers your daily vitamin B2 needs 11740% more than omelette.
- Mortadella has 42 times more vitamin B3 than omelette. Mortadella has 2.673mg of vitamin B3, while omelette has 0.064mg.
- Omelette is lower in sodium.
- Mortadella has a higher glycemic index (28) than omelette (0).
Specific food types used in this comparison are Mortadella, beef, pork and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.3% |
| Contains more ZincZinc | +92.7% |
| Contains more ManganeseManganese | +25% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +39537.3% |
| Contains more Vitamin B3Vitamin B3 | +4076.6% |
| Contains more Vitamin B12Vitamin B12 | +94.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +486.4% |
| Contains more Vitamin DVitamin D | +70% |
| Contains more Vitamin B5Vitamin B5 | +193% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.386mg | 11740% |
| Cholesterol | 56mg | 313mg | 86% |
| Sodium | 1246mg | 155mg | 47% |
| Choline | 72.2mg | 247.6mg | 32% |
| Vitamin B12 | 1.48µg | 0.76µg | 30% |
| Saturated fat | 9.51g | 3.319g | 28% |
| Fats | 25.39g | 11.66g | 21% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B5 | 0.44mg | 1.289mg | 17% |
| Vitamin B3 | 2.673mg | 0.064mg | 16% |
| Monounsaturated fat | 11.38g | 4.843g | 16% |
| Protein | 16.37g | 10.57g | 12% |
| Phosphorus | 97mg | 167mg | 10% |
| Folate | 3µg | 39µg | 9% |
| Zinc | 2.1mg | 1.09mg | 9% |
| Calories | 311kcal | 154kcal | 8% |
| Vitamin E | 0.22mg | 1.29mg | 7% |
| Vitamin B1 | 0.119mg | 0.034mg | 7% |
| Selenium | 22.6µg | 25.8µg | 6% |
| Vitamin D | 1µg | 1.7µg | 4% |
| Vitamin D | 41IU | 69IU | 4% |
| Polyunsaturated fat | 3.12g | 2.712g | 3% |
| Calcium | 18mg | 48mg | 3% |
| Vitamin K | 1.6µg | 4.5µg | 2% |
| Carbs | 3.05g | 0.64g | 1% |
| Iron | 1.4mg | 1.48mg | 1% |
| Potassium | 163mg | 117mg | 1% |
| Vitamin B6 | 0.13mg | 0.143mg | 1% |
| Net carbs | 3.05g | 0.64g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 0g | 0.31g | N/A |
| Copper | 0.06mg | 0.063mg | 0% |
| Manganese | 0.03mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.152mg | 0.14mg | 0% |
| Threonine | 0.633mg | 0.467mg | 0% |
| Isoleucine | 0.708mg | 0.565mg | 0% |
| Leucine | 1.213mg | 0.913mg | 0% |
| Lysine | 1.262mg | 0.767mg | 0% |
| Methionine | 0.394mg | 0.319mg | 0% |
| Phenylalanine | 0.598mg | 0.572mg | 0% |
| Valine | 0.735mg | 0.722mg | 0% |
| Histidine | 0.52mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +117.8% |
| Contains more CarbsCarbs | +376.6% |
| Contains more OtherOther | +189% |
| Contains more WaterWater | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains less Sat. FatSaturated fat | -65.1% |
