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Mortadella vs Ostrich - In-Depth Nutrition Comparison

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What are the main differences between Mortadella and Ostrich?

  • Mortadella is richer in Vitamin B2, yet Ostrich is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Zinc, Phosphorus, and Vitamin B5.
  • Mortadella's daily need coverage for Vitamin B2 is 11747% higher.
  • Mortadella has 16 times more Sodium than Ostrich. Mortadella has 1246mg of Sodium, while Ostrich has 80mg.

We used Mortadella, beef, pork and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Mortadella vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +99.3%
Contains more Magnesium +127.3%
Contains more Phosphorus +158.8%
Contains more Potassium +122.1%
Contains less Sodium -93.6%
Contains more Zinc +131%
Contains more Copper +153.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 53% 8% 42% 15% 163% 58% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +200%
Contains more Iron +99.3%
Contains more Magnesium +127.3%
Contains more Phosphorus +158.8%
Contains more Potassium +122.1%
Contains less Sodium -93.6%
Contains more Zinc +131%
Contains more Copper +153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +52297.3%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B5 +199.5%
Contains more Vitamin B6 +319.2%
Contains more Folate +400%
Contains more Vitamin B12 +322.3%
Equal in Vitamin E - 0.23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin B2 +52297.3%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B5 +199.5%
Contains more Vitamin B6 +319.2%
Contains more Folate +400%
Contains more Vitamin B12 +322.3%
Equal in Vitamin E - 0.23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Ostrich
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mortadella Ostrich Opinion
Net carbs 3.05g 0g Mortadella
Protein 16.37g 28.49g Ostrich
Fats 25.39g 2.57g Mortadella
Carbs 3.05g 0g Mortadella
Calories 311kcal 145kcal Mortadella
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 6mg Mortadella
Iron 1.4mg 2.79mg Ostrich
Magnesium 11mg 25mg Ostrich
Phosphorus 97mg 251mg Ostrich
Potassium 163mg 362mg Ostrich
Sodium 1246mg 80mg Ostrich
Zinc 2.1mg 4.85mg Ostrich
Copper 0.06mg 0.152mg Ostrich
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.23mg Ostrich
Vitamin D 41IU IU Mortadella
Vitamin D 1µg µg Mortadella
Vitamin C 0mg 0mg
Vitamin B1 0.119mg 0.232mg Ostrich
Vitamin B2 153mg 0.292mg Mortadella
Vitamin B3 2.673mg 7.143mg Ostrich
Vitamin B5 0.44mg 1.318mg Ostrich
Vitamin B6 0.13mg 0.545mg Ostrich
Folate 3µg 15µg Ostrich
Vitamin B12 1.48µg 6.25µg Ostrich
Vitamin K 1.6µg µg Mortadella
Tryptophan 0.152mg 0.254mg Ostrich
Threonine 0.633mg 1.25mg Ostrich
Isoleucine 0.708mg 1.354mg Ostrich
Leucine 1.213mg 2.315mg Ostrich
Lysine 1.262mg 2.516mg Ostrich
Methionine 0.394mg 0.796mg Ostrich
Phenylalanine 0.598mg 1.176mg Ostrich
Valine 0.735mg 1.407mg Ostrich
Histidine 0.52mg 0.716mg Ostrich
Cholesterol 56mg 85mg Mortadella
Trans Fat g g
Saturated Fat 9.51g 1g Ostrich
Monounsaturated Fat 11.38g 0.97g Mortadella
Polyunsaturated fat 3.12g 0.44g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
Mortadella
105
Ostrich
Mineral Summary Score
45
Mortadella
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Mortadella
171%
Ostrich
Carbohydrates
3%
Mortadella
0%
Ostrich
Fats
117%
Mortadella
12%
Ostrich

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1166mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.51g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 29mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.