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Mortadella vs. Ostrich — In-Depth Nutrition Comparison

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What are the main differences between mortadella and ostrich?

  • Mortadella is richer in vitamin B2, yet ostrich is richer in vitamin B12, vitamin B6, vitamin B3, selenium, zinc, phosphorus, and vitamin B5.
  • Mortadella's daily need coverage for vitamin B2 is 11747% higher.
  • Mortadella has 16 times more sodium than ostrich. Mortadella has 1246mg of sodium, while ostrich has 80mg.
  • Ostrich has a lower glycemic index than mortadella.

We used Mortadella, beef, pork and Ostrich, tip trimmed, cooked types in this comparison.

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Mortadella vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +57.9%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +122.1%
Contains more IronIron +99.3%
Contains more CopperCopper +153.3%
Contains more ZincZinc +131%
Contains more PhosphorusPhosphorus +158.8%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52297.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B5Vitamin B5 +199.5%
Contains more Vitamin B6Vitamin B6 +319.2%
Contains more Vitamin B12Vitamin B12 +322.3%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Mortadella Ostrich DV% diff.
Vitamin B2 153mg 0.292mg 11747%
Vitamin B12 1.48µg 6.25µg 199%
Sodium 1246mg 80mg 51%
Saturated fat 9.51g 1g 39%
Fats 25.39g 2.57g 35%
Vitamin B6 0.13mg 0.545mg 32%
Vitamin B3 2.673mg 7.143mg 28%
Selenium 22.6µg 37.5µg 27%
Monounsaturated fat 11.38g 0.97g 26%
Zinc 2.1mg 4.85mg 25%
Protein 16.37g 28.49g 24%
Phosphorus 97mg 251mg 22%
Polyunsaturated fat 3.12g 0.44g 18%
Vitamin B5 0.44mg 1.318mg 18%
Iron 1.4mg 2.79mg 17%
Choline 72.2mg 13%
Cholesterol 56mg 85mg 10%
Copper 0.06mg 0.152mg 10%
Vitamin B1 0.119mg 0.232mg 9%
Calories 311kcal 145kcal 8%
Potassium 163mg 362mg 6%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Folate 3µg 15µg 3%
Magnesium 11mg 25mg 3%
Calcium 18mg 6mg 1%
Vitamin K 1.6µg 1%
Carbs 3.05g 0g 1%
Net carbs 3.05g 0g N/A
Vitamin E 0.22mg 0.23mg 0%
Manganese 0.03mg 0.019mg 0%
Tryptophan 0.152mg 0.254mg 0%
Threonine 0.633mg 1.25mg 0%
Isoleucine 0.708mg 1.354mg 0%
Leucine 1.213mg 2.315mg 0%
Lysine 1.262mg 2.516mg 0%
Methionine 0.394mg 0.796mg 0%
Phenylalanine 0.598mg 1.176mg 0%
Valine 0.735mg 1.407mg 0%
Histidine 0.52mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +887.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +572.1%
Contains more ProteinProtein +74%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +1073.2%
Contains more Poly. FatPolyunsaturated fat +609.1%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.