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  6. Mortadella vs. Pacific saury raw

Mortadella vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between mortadella and pacific saury raw

  • Mortadella has more vitamin B2, selenium, zinc, and iron; however, pacific saury raw is richer in vitamin B12, phosphorus, vitamin D, and manganese.
  • Mortadella's daily need coverage for vitamin B2 is 11764% more.
  • Mortadella contains 81 times more saturated fat than pacific saury raw. Mortadella contains 9.51g of saturated fat, while pacific saury raw contains 0.118g.
  • Mortadella has a higher glycemic index. The glycemic index of mortadella is 28, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Mortadella, beef, pork and Fish, pike, northern, raw.

Infographic

Mortadella vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +154.5%
Contains more CopperCopper +17.6%
Contains more ZincZinc +213.4%
Contains more SeleniumSelenium +79.4%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +58.9%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +105.2%
Contains more Vitamin B2Vitamin B2 +242757.1%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin KVitamin K +1500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B12Vitamin B12 +35.1%
Contains more FolateFolate +400%
~equal in Vitamin E ~0.2mg
~equal in Vitamin B6 ~0.117mg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Mortadella Pacific saury raw DV% diff.
Vitamin B2 153mg 0.063mg 11764%
Sodium 1246mg 39mg 52%
Saturated fat 9.51g 0.118g 43%
Fats 25.39g 0.69g 38%
Monounsaturated fat 11.38g 0.157g 28%
Vitamin B12 1.48µg 2µg 22%
Polyunsaturated fat 3.12g 0.202g 19%
Selenium 22.6µg 12.6µg 18%
Phosphorus 97mg 220mg 18%
Zinc 2.1mg 0.67mg 13%
Calories 311kcal 88kcal 11%
Iron 1.4mg 0.55mg 11%
Manganese 0.03mg 0.24mg 9%
Vitamin D 1µg 2.5µg 8%
Vitamin D 41IU 99IU 7%
Protein 16.37g 19.26g 6%
Cholesterol 56mg 39mg 6%
Vitamin B5 0.44mg 0.75mg 6%
Magnesium 11mg 31mg 5%
Vitamin B1 0.119mg 0.058mg 5%
Vitamin C 0mg 3.8mg 4%
Calcium 18mg 57mg 4%
Folate 3µg 15µg 3%
Potassium 163mg 259mg 3%
Vitamin B3 2.673mg 2.3mg 2%
Vitamin A 0µg 21µg 2%
Vitamin B6 0.13mg 0.117mg 1%
Vitamin K 1.6µg 0.1µg 1%
Copper 0.06mg 0.051mg 1%
Choline 72.2mg 65mg 1%
Carbs 3.05g 0g 1%
Net carbs 3.05g 0g N/A
Vitamin E 0.22mg 0.2mg 0%
Tryptophan 0.152mg 0.216mg 0%
Threonine 0.633mg 0.844mg 0%
Isoleucine 0.708mg 0.887mg 0%
Leucine 1.213mg 1.565mg 0%
Lysine 1.262mg 1.768mg 0%
Methionine 0.394mg 0.57mg 0%
Phenylalanine 0.598mg 0.752mg 0%
Valine 0.735mg 0.992mg 0%
Histidine 0.52mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3579.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +155.8%
Contains more ProteinProtein +17.7%
Contains more WaterWater +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +7148.4%
Contains more Poly. FatPolyunsaturated fat +1444.6%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.