Mortadella vs. Peanut butter — In-Depth Nutrition Comparison
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How are mortadella and peanut butter different?
- Mortadella is richer in vitamin B2, vitamin B12, and selenium, while peanut butter is higher in manganese, vitamin B3, vitamin E, copper, magnesium, and phosphorus.
- Mortadella covers your daily need for vitamin B2, 11754% more than peanut butter.
- Peanut butter is lower in sodium.
- Mortadella has a higher glycemic index (28) than peanut butter (14).
Mortadella, beef, pork and Peanut butter, smooth style, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +451.2% |
| Contains more MagnesiumMagnesium | +1427.3% |
| Contains more CalciumCalcium | +172.2% |
| Contains more PotassiumPotassium | +242.3% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +603.3% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +245.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +5450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79587.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin EVitamin E | +4036.4% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +390.5% |
| Contains more Vitamin B5Vitamin B5 | +158.4% |
| Contains more Vitamin B6Vitamin B6 | +239.2% |
| Contains more FolateFolate | +2800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +4152% |
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +102.3% |
| Contains more CarbsCarbs | +631.5% |
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains more Mono. FatMonounsaturated fat | +128% |
| Contains more Poly. FatPolyunsaturated fat | +301.8% |
~equal in
Saturated fat
~10.325g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.192mg | 11754% |
| Manganese | 0.03mg | 1.665mg | 71% |
| Vitamin B3 | 2.673mg | 13.112mg | 65% |
| Polyunsaturated fat | 3.12g | 12.535g | 63% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Vitamin E | 0.22mg | 9.1mg | 59% |
| Sodium | 1246mg | 17mg | 53% |
| Copper | 0.06mg | 0.422mg | 40% |
| Fats | 25.39g | 51.36g | 40% |
| Magnesium | 11mg | 168mg | 37% |
| Monounsaturated fat | 11.38g | 25.941g | 36% |
| Phosphorus | 97mg | 335mg | 34% |
| Selenium | 22.6µg | 4.1µg | 34% |
| Vitamin B6 | 0.13mg | 0.441mg | 24% |
| Folate | 3µg | 87µg | 21% |
| Fiber | 0g | 5g | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Calories | 311kcal | 598kcal | 14% |
| Vitamin B5 | 0.44mg | 1.137mg | 14% |
| Protein | 16.37g | 22.21g | 12% |
| Potassium | 163mg | 558mg | 12% |
| Carbs | 3.05g | 22.31g | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Saturated fat | 9.51g | 10.325g | 4% |
| Zinc | 2.1mg | 2.51mg | 4% |
| Iron | 1.4mg | 1.74mg | 4% |
| Vitamin B1 | 0.119mg | 0.15mg | 3% |
| Calcium | 18mg | 49mg | 3% |
| Choline | 72.2mg | 63mg | 2% |
| Starch | 3.56g | 1% | |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Net carbs | 3.05g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.152mg | 0.231mg | 0% |
| Threonine | 0.633mg | 0.525mg | 0% |
| Isoleucine | 0.708mg | 0.616mg | 0% |
| Leucine | 1.213mg | 1.546mg | 0% |
| Lysine | 1.262mg | 0.681mg | 0% |
| Methionine | 0.394mg | 0.265mg | 0% |
| Phenylalanine | 0.598mg | 1.202mg | 0% |
| Valine | 0.735mg | 0.782mg | 0% |
| Histidine | 0.52mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
60%
Minerals Daily Need Coverage Score
49%
84%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 1229mg)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 0.815g)
Which food is cheaper?
Mortadella is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.