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  6. Mortadella vs. Pepperoni

Mortadella vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between mortadella and pepperoni?

  • Mortadella is higher in vitamin B2, yet pepperoni is higher in manganese, vitamin B6, vitamin B3, vitamin B1, selenium, and vitamin B5.
  • Mortadella's daily need coverage for vitamin B2 is 11749% more.

We used Mortadella, beef, pork and Pepperoni, beef, and pork, sliced types in this article.

Infographic

Mortadella vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -21.2%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +68.1%
Contains more CopperCopper +51.7%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +62.9%
Contains more ManganeseManganese +3480%
Contains more SeleniumSelenium +28.3%
~equal in Calcium ~19mg
~equal in Iron ~1.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin B2Vitamin B2 +59433.1%
Contains more Vitamin B12Vitamin B12 +13.8%
Contains more CholineCholine +41%
Contains more Vitamin EVitamin E +368.2%
Contains more Vitamin DVitamin D +30%
Contains more Vitamin B1Vitamin B1 +127.7%
Contains more Vitamin B3Vitamin B3 +86.6%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more Vitamin B6Vitamin B6 +178.5%
Contains more Vitamin KVitamin K +262.5%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Pepperoni DV% diff.
Vitamin B2 153mg 0.257mg 11749%
Manganese 0.03mg 1.074mg 45%
Saturated fat 9.51g 17.708g 37%
Fats 25.39g 46.28g 32%
Monounsaturated fat 11.38g 20.77g 23%
Vitamin B6 0.13mg 0.362mg 18%
Sodium 1246mg 1582mg 15%
Vitamin B3 2.673mg 4.987mg 14%
Cholesterol 56mg 97mg 14%
Vitamin B1 0.119mg 0.271mg 13%
Selenium 22.6µg 29µg 12%
Calories 311kcal 504kcal 10%
Vitamin B5 0.44mg 0.93mg 10%
Phosphorus 97mg 158mg 9%
Polyunsaturated fat 3.12g 4.458g 9%
Vitamin B12 1.48µg 1.3µg 8%
Protein 16.37g 19.25g 6%
Vitamin E 0.22mg 1.03mg 5%
Choline 72.2mg 51.2mg 4%
Vitamin K 1.6µg 5.8µg 4%
Zinc 2.1mg 2.44mg 3%
Copper 0.06mg 0.091mg 3%
Potassium 163mg 274mg 3%
Vitamin D 1µg 1.3µg 2%
Magnesium 11mg 18mg 2%
Iron 1.4mg 1.33mg 1%
Folate 3µg 5µg 1%
Vitamin D 41IU 52IU 1%
Carbs 3.05g 1.18g 1%
Net carbs 3.05g 1.18g N/A
Calcium 18mg 19mg 0%
Trans fat 1.527g N/A
Tryptophan 0.152mg 0.23mg 0%
Threonine 0.633mg 0.869mg 0%
Isoleucine 0.708mg 0.901mg 0%
Leucine 1.213mg 1.575mg 0%
Lysine 1.262mg 1.652mg 0%
Methionine 0.394mg 0.511mg 0%
Phenylalanine 0.598mg 0.778mg 0%
Valine 0.735mg 0.987mg 0%
Histidine 0.52mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +158.5%
Contains more WaterWater +83.2%
Contains more ProteinProtein +17.6%
Contains more FatsFats +82.3%
Contains more OtherOther +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Mono. FatMonounsaturated fat +82.5%
Contains more Poly. FatPolyunsaturated fat +42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.