Mortadella vs. Poppy seed — In-Depth Nutrition Comparison
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Summary of differences between mortadella and poppy seed
- Mortadella has more vitamin B2 and vitamin B12, while poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, and vitamin B1.
- Mortadella covers your daily need for vitamin B2, 11762% more than poppy seed.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of mortadella is 28.
These are the specific foods used in this comparison Mortadella, beef, pork and Spices, poppy seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +67.4% |
| Contains more MagnesiumMagnesium | +3054.5% |
| Contains more CalciumCalcium | +7888.9% |
| Contains more PotassiumPotassium | +341.1% |
| Contains more IronIron | +597.1% |
| Contains more CopperCopper | +2611.7% |
| Contains more ZincZinc | +276.2% |
| Contains more PhosphorusPhosphorus | +796.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +22256.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152900% |
| Contains more Vitamin B3Vitamin B3 | +198.3% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +720.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +704.5% |
| Contains more Vitamin B1Vitamin B1 | +617.6% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +2633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.1mg | 11762% |
| Manganese | 0.03mg | 6.707mg | 290% |
| Copper | 0.06mg | 1.627mg | 174% |
| Polyunsaturated fat | 3.12g | 28.569g | 170% |
| Calcium | 18mg | 1438mg | 142% |
| Phosphorus | 97mg | 870mg | 110% |
| Iron | 1.4mg | 9.76mg | 105% |
| Magnesium | 11mg | 347mg | 80% |
| Fiber | 0g | 19.5g | 78% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Vitamin B1 | 0.119mg | 0.854mg | 61% |
| Sodium | 1246mg | 26mg | 53% |
| Zinc | 2.1mg | 7.9mg | 53% |
| Fats | 25.39g | 41.56g | 25% |
| Saturated fat | 9.51g | 4.517g | 23% |
| Folate | 3µg | 82µg | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Selenium | 22.6µg | 13.5µg | 17% |
| Potassium | 163mg | 719mg | 16% |
| Monounsaturated fat | 11.38g | 5.982g | 13% |
| Choline | 72.2mg | 8.8mg | 12% |
| Vitamin B3 | 2.673mg | 0.896mg | 11% |
| Calories | 311kcal | 525kcal | 11% |
| Vitamin E | 0.22mg | 1.77mg | 10% |
| Vitamin B6 | 0.13mg | 0.247mg | 9% |
| Carbs | 3.05g | 28.13g | 8% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Protein | 16.37g | 17.99g | 3% |
| Vitamin B5 | 0.44mg | 0.324mg | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 3.05g | 8.63g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Tryptophan | 0.152mg | 0.184mg | 0% |
| Threonine | 0.633mg | 0.686mg | 0% |
| Isoleucine | 0.708mg | 0.819mg | 0% |
| Leucine | 1.213mg | 1.321mg | 0% |
| Lysine | 1.262mg | 0.952mg | 0% |
| Methionine | 0.394mg | 0.502mg | 0% |
| Phenylalanine | 0.598mg | 0.758mg | 0% |
| Valine | 0.735mg | 1.095mg | 0% |
| Histidine | 0.52mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +779% |
| Contains more FatsFats | +63.7% |
| Contains more CarbsCarbs | +822.3% |
| Contains more OtherOther | +120.4% |
~equal in
Protein
~17.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +90.2% |
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Poly. FatPolyunsaturated fat | +815.7% |
