Mortadella vs. Rambutan — In-Depth Nutrition Comparison
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Differences between mortadella and rambutan
- Mortadella is higher in vitamin B2, vitamin B1,2, zinc, iron, phosphorus, vitamin B1, and vitamin B6; however, rambutan is richer in manganese.
- Mortadella's daily need coverage for vitamin B2 is 11768% higher.
- Rambutan has less cholesterol.
- Mortadella has a lower glycemic index (28) than rambutan (59).
The food types used in this comparison are Mortadella, beef, pork and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +288.1% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +977.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1043.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +815.4% |
| Contains more Vitamin B2Vitamin B2 | +695354.5% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B5Vitamin B5 | +2344.4% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.022mg | 11768% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 11mg | 54% |
| Saturated fat | 9.51g | 43% | |
| Selenium | 22.6µg | 41% | |
| Fats | 25.39g | 0.21g | 39% |
| Protein | 16.37g | 0.65g | 31% |
| Monounsaturated fat | 11.38g | 28% | |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 56mg | 0mg | 19% |
| Zinc | 2.1mg | 0.08mg | 18% |
| Manganese | 0.03mg | 0.343mg | 14% |
| Choline | 72.2mg | 13% | |
| Iron | 1.4mg | 0.35mg | 13% |
| Phosphorus | 97mg | 9mg | 13% |
| Calories | 311kcal | 82kcal | 11% |
| Vitamin B1 | 0.119mg | 0.013mg | 9% |
| Vitamin B3 | 2.673mg | 1.352mg | 8% |
| Vitamin B5 | 0.44mg | 0.018mg | 8% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Carbs | 3.05g | 20.87g | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin D | 1µg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Potassium | 163mg | 42mg | 4% |
| Folate | 3µg | 8µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 11mg | 7mg | 1% |
| Copper | 0.06mg | 0.066mg | 1% |
| Net carbs | 3.05g | 19.97g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +2418.5% |
| Contains more FatsFats | +11990.5% |
| Contains more OtherOther | +1156.5% |
| Contains more CarbsCarbs | +584.3% |
| Contains more WaterWater | +49.2% |
