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Mortadella vs. Rambutan — In-Depth Nutrition Comparison

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Differences between mortadella and rambutan

  • Mortadella is higher in vitamin B2, vitamin B1,2, zinc, iron, phosphorus, vitamin B1, and vitamin B6; however, rambutan is richer in manganese.
  • Mortadella's daily need coverage for vitamin B2 is 11768% higher.
  • Rambutan has less cholesterol.
  • Mortadella has a lower glycemic index (28) than rambutan (59).

The food types used in this comparison are Mortadella, beef, pork and Rambutan, canned, syrup pack.

Infographic

Mortadella vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +288.1%
Contains more IronIron +300%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +977.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1043.3%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +815.4%
Contains more Vitamin B2Vitamin B2 +695354.5%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B5Vitamin B5 +2344.4%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +2418.5%
Contains more FatsFats +11990.5%
Contains more OtherOther +1156.5%
Contains more CarbsCarbs +584.3%
Contains more WaterWater +49.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Rambutan
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mortadella Rambutan DV% diff.
Vitamin B2 153mg 0.022mg 11768%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 11mg 54%
Saturated fat 9.51g 43%
Selenium 22.6µg 41%
Fats 25.39g 0.21g 39%
Protein 16.37g 0.65g 31%
Monounsaturated fat 11.38g 28%
Polyunsaturated fat 3.12g 21%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.08mg 18%
Manganese 0.03mg 0.343mg 14%
Choline 72.2mg 13%
Iron 1.4mg 0.35mg 13%
Phosphorus 97mg 9mg 13%
Calories 311kcal 82kcal 11%
Vitamin B1 0.119mg 0.013mg 9%
Vitamin B3 2.673mg 1.352mg 8%
Vitamin B5 0.44mg 0.018mg 8%
Vitamin B6 0.13mg 0.02mg 8%
Carbs 3.05g 20.87g 6%
Vitamin D 41IU 5%
Vitamin C 0mg 4.9mg 5%
Vitamin D 1µg 5%
Fiber 0g 0.9g 4%
Potassium 163mg 42mg 4%
Folate 3µg 8µg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Magnesium 11mg 7mg 1%
Copper 0.06mg 0.066mg 1%
Net carbs 3.05g 19.97g N/A
Calcium 18mg 22mg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
5%
Rambutan
Minerals Daily Need Coverage Score
49%
Mortadella
10%
Rambutan

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 1235mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 9.51g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 31)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $4)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.