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Mortadella vs. Red Bull — In-Depth Nutrition Comparison

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The main differences between mortadella and Red Bull

  • Mortadella has more vitamin B2, selenium, and zinc; however, Red Bull has more vitamin B6, vitamin B3, vitamin B5, and vitamin B12.
  • Daily need coverage for vitamin B2 for mortadella is 11761% higher.

Food types used in this article are Mortadella, beef, pork and Beverages, Energy drink, RED BULL.

Infographic

Mortadella vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +5333.3%
Contains more IronIron +2233.3%
Contains more CopperCopper +2900%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +11200%
Contains more MagnesiumMagnesium +72.7%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +197.5%
Contains more Vitamin B2Vitamin B2 +148443.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +23966.7%
Contains more Vitamin B3Vitamin B3 +267.6%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +1566.9%
Contains more Vitamin B12Vitamin B12 +33.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +3458.7%
Contains more FatsFats +∞%
Contains more OtherOther +3111.1%
Contains more CarbsCarbs +235.4%
Contains more WaterWater +70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Red Bull
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Red Bull DV% diff.
Vitamin B2 153mg 0.103mg 11761%
Vitamin B6 0.13mg 2.167mg 157%
Sodium 1246mg 39mg 52%
Vitamin B3 2.673mg 9.827mg 45%
Saturated fat 9.51g 0g 43%
Selenium 22.6µg 0.2µg 41%
Fats 25.39g 0g 39%
Protein 16.37g 0.46g 32%
Monounsaturated fat 11.38g 0g 28%
Vitamin B5 0.44mg 1.54mg 22%
Polyunsaturated fat 3.12g 0g 21%
Vitamin B12 1.48µg 1.97µg 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.01mg 19%
Iron 1.4mg 0.06mg 17%
Phosphorus 97mg 0mg 14%
Choline 72.2mg 0.3mg 13%
Calories 311kcal 43kcal 13%
Caffeine 0mg 29mg 7%
Vitamin B1 0.119mg 0.04mg 7%
Copper 0.06mg 0.002mg 6%
Vitamin D 1µg 0µg 5%
Potassium 163mg 3mg 5%
Vitamin D 41IU 0IU 5%
Magnesium 11mg 19mg 2%
Fructose 1.63g 2%
Carbs 3.05g 10.23g 2%
Folate 3µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Calcium 18mg 6mg 1%
Vitamin E 0.22mg 0mg 1%
Manganese 0.03mg 0.005mg 1%
Net carbs 3.05g 10.23g N/A
Sugar 0g 10.22g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
81%
Red Bull
Minerals Daily Need Coverage Score
49%
Mortadella
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 1207mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 9.51g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.