Mortadella vs. Rib eye steak — In-Depth Nutrition Comparison
What are the differences between Mortadella and Rib eye steak?
- Mortadella is higher in Vitamin B2, yet Rib eye steak is higher in Zinc, Vitamin B6, Vitamin B12, Vitamin B3, Selenium, Iron, and Phosphorus.
- Mortadella's daily need coverage for Vitamin B2 is 11747% more.
- Mortadella has 23 times more Sodium than Rib eye steak. While Mortadella has 1246mg of Sodium, Rib eye steak has only 54mg.
We used Mortadella, beef, pork and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||8µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.014g|
|Omega-6 - Eicosadienoic acid||0.005g|
|Omega-6 - Linoleic acid||0.7g|
|Omega-3 - ALA||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|