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  6. Mortadella vs. Soy sauce

Mortadella vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between mortadella and soy sauce

  • Mortadella has more vitamin B2, vitamin B12, selenium, and zinc, while soy sauce has more manganese, magnesium, and phosphorus.
  • Mortadella covers your daily need for vitamin B2, 11757% more than soy sauce.
  • The amount of cholesterol in soy sauce is lower.
  • Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of mortadella is 28.

These are the specific foods used in this comparison Mortadella, beef, pork and Soy sauce made from soy and wheat (shoyu).

Infographic

Mortadella vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +39.5%
Contains more ZincZinc +141.4%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +4420%
Contains more MagnesiumMagnesium +572.7%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +166.9%
Contains more PhosphorusPhosphorus +71.1%
Contains more ManganeseManganese +3293.3%
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260.6%
Contains more Vitamin B2Vitamin B2 +92627.3%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +294.5%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Soy sauce DV% diff.
Vitamin B2 153mg 0.165mg 11757%
Sodium 1246mg 5493mg 185%
Vitamin B12 1.48µg 0µg 62%
Saturated fat 9.51g 0.073g 43%
Manganese 0.03mg 1.018mg 43%
Selenium 22.6µg 0.5µg 40%
Fats 25.39g 0.57g 38%
Monounsaturated fat 11.38g 0.088g 28%
Polyunsaturated fat 3.12g 0.263g 19%
Cholesterol 56mg 0mg 19%
Protein 16.37g 8.14g 16%
Magnesium 11mg 74mg 15%
Calories 311kcal 53kcal 13%
Zinc 2.1mg 0.87mg 11%
Phosphorus 97mg 166mg 10%
Choline 72.2mg 18.3mg 10%
Potassium 163mg 435mg 8%
Vitamin B1 0.119mg 0.033mg 7%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Folate 3µg 14µg 3%
Fiber 0g 0.8g 3%
Vitamin B3 2.673mg 2.196mg 3%
Vitamin B5 0.44mg 0.297mg 3%
Copper 0.06mg 0.043mg 2%
Calcium 18mg 33mg 2%
Vitamin E 0.22mg 0mg 1%
Carbs 3.05g 4.93g 1%
Vitamin K 1.6µg 0µg 1%
Iron 1.4mg 1.45mg 1%
Vitamin B6 0.13mg 0.148mg 1%
Net carbs 3.05g 4.13g N/A
Sugar 0g 0.4g N/A
Tryptophan 0.152mg 0.096mg 0%
Threonine 0.633mg 0.271mg 0%
Isoleucine 0.708mg 0.318mg 0%
Leucine 1.213mg 0.537mg 0%
Lysine 1.262mg 0.381mg 0%
Methionine 0.394mg 0.097mg 0%
Phenylalanine 0.598mg 0.353mg 0%
Valine 0.735mg 0.332mg 0%
Histidine 0.52mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +101.1%
Contains more FatsFats +4354.4%
Contains more CarbsCarbs +61.6%
Contains more WaterWater +36%
Contains more OtherOther +426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +12831.8%
Contains more Poly. FatPolyunsaturated fat +1086.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.