Mortadella vs. Squid — In-Depth Nutrition Comparison
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How are mortadella and squid different?
- Mortadella is higher in vitamin B2; however, squid is richer in vitamin B12, selenium, iron, copper, phosphorus, and calcium.
- Daily need coverage for vitamin B2 for mortadella is 11636% higher.
- Mortadella contains 40 times more saturated fat than squid. While mortadella contains 9.51g of saturated fat, squid contains only 0.236g.
Mortadella, beef, pork and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +290.8% |
| Contains more IronIron | +674.3% |
| Contains more CopperCopper | +1563.3% |
| Contains more ZincZinc | +64.8% |
| Contains more PhosphorusPhosphorus | +497.9% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +596.7% |
| Contains more SeleniumSelenium | +296.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +8749% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +264.9% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 1.729mg | 11636% |
| Vitamin B12 | 1.48µg | 5.4µg | 163% |
| Selenium | 22.6µg | 89.6µg | 122% |
| Iron | 1.4mg | 10.84mg | 118% |
| Copper | 0.06mg | 0.998mg | 104% |
| Phosphorus | 97mg | 580mg | 69% |
| Cholesterol | 56mg | 224mg | 56% |
| Saturated fat | 9.51g | 0.236g | 42% |
| Fats | 25.39g | 1.4g | 37% |
| Protein | 16.37g | 32.48g | 32% |
| Monounsaturated fat | 11.38g | 0.162g | 28% |
| Vitamin A | 0µg | 203µg | 23% |
| Sodium | 1246mg | 744mg | 22% |
| Polyunsaturated fat | 3.12g | 0.268g | 19% |
| Calcium | 18mg | 180mg | 16% |
| Potassium | 163mg | 637mg | 14% |
| Choline | 72.2mg | 13% | |
| Magnesium | 11mg | 60mg | 12% |
| Zinc | 2.1mg | 3.46mg | 12% |
| Vitamin B6 | 0.13mg | 0.27mg | 11% |
| Vitamin B5 | 0.44mg | 0.9mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin B1 | 0.119mg | 0.017mg | 9% |
| Calories | 311kcal | 158kcal | 8% |
| Manganese | 0.03mg | 0.209mg | 8% |
| Vitamin D | 1µg | 5% | |
| Folate | 3µg | 24µg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin B3 | 2.673mg | 2.189mg | 3% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 3.05g | 1.64g | 0% |
| Net carbs | 3.05g | 1.64g | N/A |
| Tryptophan | 0.152mg | 0.364mg | 0% |
| Threonine | 0.633mg | 1.398mg | 0% |
| Isoleucine | 0.708mg | 1.414mg | 0% |
| Leucine | 1.213mg | 2.287mg | 0% |
| Lysine | 1.262mg | 2.427mg | 0% |
| Methionine | 0.394mg | 0.733mg | 0% |
| Phenylalanine | 0.598mg | 1.164mg | 0% |
| Valine | 0.735mg | 1.419mg | 0% |
| Histidine | 0.52mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +1713.6% |
| Contains more CarbsCarbs | +86% |
| Contains more ProteinProtein | +98.4% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +6924.7% |
| Contains more Poly. FatPolyunsaturated fat | +1064.2% |
| Contains less Sat. FatSaturated fat | -97.5% |
