Mortadella vs. Swiss cheese — In-Depth Nutrition Comparison
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Significant differences between mortadella and Swiss cheese
- Mortadella is richer in vitamin B2, vitamin B3, and iron, while Swiss cheese is higher in calcium, phosphorus, vitamin B12, vitamin A, and zinc.
- Mortadella covers your daily vitamin B2 needs 11746% more than Swiss cheese.
- Mortadella has 42 times more vitamin B3 than Swiss cheese. Mortadella has 2.673mg of vitamin B3, while Swiss cheese has 0.064mg.
- Swiss cheese is lower in sodium.
Specific food types used in this comparison are Mortadella, beef, pork and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.4% |
| Contains more IronIron | +976.9% |
| Contains more CopperCopper | +27.7% |
| Contains more ManganeseManganese | +15.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +4844.4% |
| Contains more ZincZinc | +108.1% |
| Contains more PhosphorusPhosphorus | +491.8% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +981.8% |
| Contains more Vitamin B2Vitamin B2 | +50562.3% |
| Contains more Vitamin B3Vitamin B3 | +4076.6% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more CholineCholine | +365.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +106.8% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.302mg | 11746% |
| Calcium | 18mg | 890mg | 87% |
| Phosphorus | 97mg | 574mg | 68% |
| Vitamin B12 | 1.48µg | 3.06µg | 66% |
| Sodium | 1246mg | 187mg | 46% |
| Saturated fat | 9.51g | 18.227g | 40% |
| Vitamin A | 0µg | 288µg | 32% |
| Protein | 16.37g | 26.96g | 21% |
| Zinc | 2.1mg | 4.37mg | 21% |
| Iron | 1.4mg | 0.13mg | 16% |
| Vitamin B3 | 2.673mg | 0.064mg | 16% |
| Selenium | 22.6µg | 30µg | 13% |
| Polyunsaturated fat | 3.12g | 1.341g | 12% |
| Cholesterol | 56mg | 93mg | 12% |
| Choline | 72.2mg | 15.5mg | 10% |
| Fats | 25.39g | 30.99g | 9% |
| Vitamin B1 | 0.119mg | 0.011mg | 9% |
| Monounsaturated fat | 11.38g | 8.046g | 8% |
| Magnesium | 11mg | 33mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B6 | 0.13mg | 0.071mg | 5% |
| Calories | 311kcal | 393kcal | 4% |
| Vitamin E | 0.22mg | 0.6mg | 3% |
| Potassium | 163mg | 72mg | 3% |
| Vitamin B5 | 0.44mg | 0.353mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Copper | 0.06mg | 0.047mg | 1% |
| Carbs | 3.05g | 1.44g | 1% |
| Net carbs | 3.05g | 1.44g | N/A |
| Manganese | 0.03mg | 0.026mg | 0% |
| Vitamin K | 1.6µg | 1.4µg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.152mg | 0.401mg | 0% |
| Threonine | 0.633mg | 1.038mg | 0% |
| Isoleucine | 0.708mg | 1.537mg | 0% |
| Leucine | 1.213mg | 2.959mg | 0% |
| Lysine | 1.262mg | 2.585mg | 0% |
| Methionine | 0.394mg | 0.784mg | 0% |
| Phenylalanine | 0.598mg | 1.662mg | 0% |
| Valine | 0.735mg | 2.139mg | 0% |
| Histidine | 0.52mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +111.8% |
| Contains more WaterWater | +39% |
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +22.1% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains more Poly. FatPolyunsaturated fat | +132.7% |
