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  6. Mortadella vs. Maple syrup

Mortadella vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between mortadella and maple syrup

  • Mortadella has more vitamin B2, vitamin B12, selenium, vitamin B3, iron, and phosphorus, while maple syrup has more manganese.
  • Mortadella covers your daily need for vitamin B2, 11672% more than maple syrup.
  • The amount of cholesterol in maple syrup is lower.
  • Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Mortadella, beef, pork and Syrups, maple.

Infographic

Mortadella vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +1172.7%
Contains more CopperCopper +233.3%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +4750%
Contains more SeleniumSelenium +3666.7%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +30.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +9593.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B2Vitamin B2 +11947.2%
Contains more Vitamin B3Vitamin B3 +3200%
Contains more Vitamin B5Vitamin B5 +1122.2%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4412.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Maple syrup DV% diff.
Vitamin B2 153mg 1.27mg 11672%
Manganese 0.03mg 2.908mg 125%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 12mg 54%
Saturated fat 9.51g 0.007g 43%
Selenium 22.6µg 0.6µg 40%
Fats 25.39g 0.06g 39%
Protein 16.37g 0.04g 33%
Monounsaturated fat 11.38g 0.011g 28%
Polyunsaturated fat 3.12g 0.017g 21%
Carbs 3.05g 67.04g 21%
Cholesterol 56mg 0mg 19%
Vitamin B3 2.673mg 0.081mg 16%
Iron 1.4mg 0.11mg 16%
Phosphorus 97mg 2mg 14%
Choline 72.2mg 1.6mg 13%
Vitamin B6 0.13mg 0.002mg 10%
Vitamin B5 0.44mg 0.036mg 8%
Calcium 18mg 102mg 8%
Zinc 2.1mg 1.47mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Copper 0.06mg 0.018mg 5%
Vitamin B1 0.119mg 0.066mg 4%
Calories 311kcal 260kcal 3%
Magnesium 11mg 21mg 2%
Vitamin E 0.22mg 0mg 1%
Vitamin K 1.6µg 0µg 1%
Fructose 0.52g 1%
Potassium 163mg 212mg 1%
Folate 3µg 0µg 1%
Net carbs 3.05g 67.04g N/A
Sugar 0g 60.46g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +40825%
Contains more FatsFats +42216.7%
Contains more WaterWater +61.5%
Contains more OtherOther +514.9%
Contains more CarbsCarbs +2098%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +103354.5%
Contains more Poly. FatPolyunsaturated fat +18252.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.