Mortadella vs. Turmeric — In-Depth Nutrition Comparison
Compare
Summary of differences between mortadella and turmeric
- Mortadella has more vitamin B2 and vitamin B12, while turmeric has more manganese, iron, copper, fiber, potassium, and magnesium.
- Mortadella covers your daily need for vitamin B2, 11758% more than turmeric.
- The amount of sodium in turmeric is lower.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of mortadella is 28.
These are the specific foods used in this comparison Mortadella, beef, pork and Spices, turmeric, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +264.5% |
| Contains more MagnesiumMagnesium | +1790.9% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +1176.1% |
| Contains more IronIron | +3828.6% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +65900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.2% |
| Contains more Vitamin B2Vitamin B2 | +101900% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +46.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1913.6% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin KVitamin K | +737.5% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.15mg | 11758% |
| Manganese | 0.03mg | 19.8mg | 860% |
| Iron | 1.4mg | 55mg | 670% |
| Copper | 0.06mg | 1.3mg | 138% |
| Fiber | 0g | 22.7g | 91% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Potassium | 163mg | 2080mg | 56% |
| Sodium | 1246mg | 27mg | 53% |
| Magnesium | 11mg | 208mg | 47% |
| Saturated fat | 9.51g | 1.838g | 35% |
| Fats | 25.39g | 3.25g | 34% |
| Selenium | 22.6µg | 6.2µg | 30% |
| Phosphorus | 97mg | 299mg | 29% |
| Vitamin E | 0.22mg | 4.43mg | 28% |
| Monounsaturated fat | 11.38g | 0.449g | 27% |
| Zinc | 2.1mg | 4.5mg | 22% |
| Carbs | 3.05g | 67.14g | 21% |
| Cholesterol | 56mg | 0mg | 19% |
| Polyunsaturated fat | 3.12g | 0.756g | 16% |
| Calcium | 18mg | 168mg | 15% |
| Protein | 16.37g | 9.68g | 13% |
| Vitamin K | 1.6µg | 13.4µg | 10% |
| Vitamin B3 | 2.673mg | 1.35mg | 8% |
| Vitamin B1 | 0.119mg | 0.058mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Folate | 3µg | 20µg | 4% |
| Choline | 72.2mg | 49.2mg | 4% |
| Vitamin B5 | 0.44mg | 0.542mg | 2% |
| Vitamin B6 | 0.13mg | 0.107mg | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 311kcal | 312kcal | 0% |
| Net carbs | 3.05g | 44.44g | N/A |
| Sugar | 0g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.152mg | 0.17mg | 0% |
| Threonine | 0.633mg | 0.33mg | 0% |
| Isoleucine | 0.708mg | 0.47mg | 0% |
| Leucine | 1.213mg | 0.81mg | 0% |
| Lysine | 1.262mg | 0.38mg | 0% |
| Methionine | 0.394mg | 0.14mg | 0% |
| Phenylalanine | 0.598mg | 0.53mg | 0% |
| Valine | 0.735mg | 0.66mg | 0% |
| Histidine | 0.52mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more ProteinProtein | +69.1% |
| Contains more FatsFats | +681.2% |
| Contains more WaterWater | +307% |
| Contains more CarbsCarbs | +2101.3% |
| Contains more OtherOther | +145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +2434.5% |
| Contains more Poly. FatPolyunsaturated fat | +312.7% |
| Contains less Sat. FatSaturated fat | -80.7% |
