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Mortadella vs. Vermicelli — In-Depth Nutrition Comparison

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The main differences between mortadella and vermicelli

  • Mortadella has more vitamin B2, vitamin B12, and vitamin B3; however, vermicelli has more copper, zinc, choline, and fiber.
  • Daily need coverage for vitamin B2 for mortadella is 11769% higher.
  • Vermicelli is lower in cholesterol.

Food types used in this article are Mortadella, beef, pork and Vermicelli, made from soy.

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Mortadella vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +5333.3%
Contains more PhosphorusPhosphorus +385%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +205.6%
Contains more IronIron +29.3%
Contains more CopperCopper +3093.3%
Contains more ZincZinc +101.9%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin KVitamin K +137.5%
Contains more CholineCholine +145.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mortadella Vermicelli DV% diff.
Vitamin B2 153mg 0mg 11769%
Copper 0.06mg 1.916mg 206%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 4mg 54%
Saturated fat 9.51g 0.014g 43%
Fats 25.39g 0.1g 39%
Protein 16.37g 0.1g 33%
Monounsaturated fat 11.38g 0.013g 28%
Carbs 3.05g 82.32g 26%
Polyunsaturated fat 3.12g 0.041g 21%
Choline 72.2mg 177mg 19%
Zinc 2.1mg 4.24mg 19%
Cholesterol 56mg 0mg 19%
Vitamin B3 2.673mg 0mg 17%
Fiber 0g 3.9g 16%
Phosphorus 97mg 20mg 11%
Vitamin B1 0.119mg 0mg 10%
Vitamin B6 0.13mg 0mg 10%
Vitamin B5 0.44mg 9%
Selenium 22.6µg 27µg 8%
Iron 1.4mg 1.81mg 5%
Potassium 163mg 3mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Calcium 18mg 55mg 4%
Vitamin K 1.6µg 3.8µg 2%
Vitamin E 0.22mg 0.51mg 2%
Magnesium 11mg 2mg 2%
Calories 311kcal 331kcal 1%
Folate 3µg 0µg 1%
Manganese 0.03mg 1%
Net carbs 3.05g 78.42g N/A
Sugar 0g 17.44g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +16270%
Contains more FatsFats +25290%
Contains more WaterWater +339.5%
Contains more CarbsCarbs +2599%
Contains more OtherOther +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +87438.5%
Contains more Poly. FatPolyunsaturated fat +7509.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.