Mounds candy bar vs. After eight — In-Depth Nutrition Comparison
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A recap on differences between mounds candy bar and after eight
- After eight has less iron and fiber.
- Mounds candy bar covers your daily saturated fat needs 61% more than after eight.
- After eight contains 145 times less sodium than mounds candy bar. Mounds candy bar contains 145mg of sodium, while after eight contains 1mg.
Food varieties used in this article are Candies, MOUNDS Candy Bar and Candies, NESTLE, AFTER EIGHT Mints.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 8.33g | 56% |
| Copper | 0.4mg | 44% | |
| Manganese | 0.948mg | 41% | |
| Fats | 26.6g | 11.9g | 23% |
| Iron | 2.09mg | 0.57mg | 19% |
| Phosphorus | 91mg | 13% | |
| Magnesium | 55mg | 13% | |
| Selenium | 6.6µg | 12% | |
| Zinc | 1.1mg | 10% | |
| Potassium | 321mg | 9% | |
| Carbs | 58.59g | 79.53g | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Protein | 4.6g | 1.67g | 6% |
| Sodium | 145mg | 1mg | 6% |
| Fiber | 3.7g | 2.4g | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B2 | 0.058mg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Caffeine | 17mg | 4% | |
| Calories | 486kcal | 432kcal | 3% |
| Vitamin B3 | 0.277mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 21mg | 13mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 54.89g | 77.13g | N/A |
| Sugar | 46.19g | 66.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +175.4% |
| Contains more FatsFats | +123.5% |
| Contains more WaterWater | +43.7% |
| Contains more OtherOther | +93.3% |
| Contains more CarbsCarbs | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -59.5% |
