Mounds candy bar vs. Apricot jam — In-Depth Nutrition Comparison
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Differences between Mounds candy bar and Apricot jam
- Mounds candy bar has more Manganese, Copper, Iron, Fiber, Phosphorus, Magnesium, Zinc, and Selenium, while Apricot jam has more Vitamin C.
- Mounds candy bar's daily need coverage for Saturated Fat is 103% higher.
- Apricot jam contains 30 times less Phosphorus than Mounds candy bar. Mounds candy bar contains 91mg of Phosphorus, while Apricot jam contains 3mg.
- The amount of Saturated Fat in Apricot jam is lower.
The food types used in this comparison are Candies, MOUNDS Candy Bar and Jams and preserves, apricot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+326.5%
Contains
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Magnesium
+1275%
Contains
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Phosphorus
+2933.3%
Contains
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Potassium
+316.9%
Contains
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Zinc
+1733.3%
Contains
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Copper
+300%
Contains
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Manganese
+2270%
Contains
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Selenium
+230%
Contains
less
Sodium
-72.4%
Equal in Calcium - 20
Contains
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Iron
+326.5%
Contains
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Magnesium
+1275%
Contains
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Phosphorus
+2933.3%
Contains
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Potassium
+316.9%
Contains
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Zinc
+1733.3%
Contains
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Copper
+300%
Contains
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Manganese
+2270%
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Selenium
+230%
Contains
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Sodium
-72.4%
Equal in Calcium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+46.2%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+163.6%
Contains
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Vitamin B3
+669.4%
Contains
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Vitamin B5
+1125%
Contains
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Vitamin B6
+350%
Contains
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Folate
+500%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2100%
Contains
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Vitamin E
+46.2%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+163.6%
Contains
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Vitamin B3
+669.4%
Contains
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Vitamin B5
+1125%
Contains
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Vitamin B6
+350%
Contains
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Folate
+500%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+557.1%
Contains
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Fats
+13200%
Contains
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Other
+480%
Contains
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Water
+281.2%
Equal in Carbs - 64.4
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Contains
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Protein
+557.1%
Contains
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Fats
+13200%
Contains
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Other
+480%
Contains
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Water
+281.2%
Equal in Carbs - 64.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Contains
less
Saturated Fat
-100%
Saturated Fat:
20.58 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.14 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 54.89g | 64.1g |
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| Protein | 4.6g | 0.7g |
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| Fats | 26.6g | 0.2g |
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| Carbs | 58.59g | 64.4g |
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| Calories | 486kcal | 242kcal |
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| Sugar | 46.19g | 43.4g |
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| Fiber | 3.7g | 0.3g |
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| Calcium | 21mg | 20mg |
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| Iron | 2.09mg | 0.49mg |
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| Magnesium | 55mg | 4mg |
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| Phosphorus | 91mg | 3mg |
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| Potassium | 321mg | 77mg |
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| Sodium | 145mg | 40mg |
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| Zinc | 1.1mg | 0.06mg |
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| Copper | 0.4mg | 0.1mg |
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| Manganese | 0.948mg | 0.04mg |
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| Selenium | 6.6µg | 2µg |
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| Vitamin A | 0IU | 205IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.19mg | 0.13mg |
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| Vitamin C | 0.4mg | 8.8mg |
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| Vitamin B1 | 0.049mg | 0mg |
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| Vitamin B2 | 0.058mg | 0.022mg |
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| Vitamin B3 | 0.277mg | 0.036mg |
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| Vitamin B5 | 0.245mg | 0.02mg |
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| Vitamin B6 | 0.09mg | 0.02mg |
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| Folate | 6µg | 1µg |
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| Vitamin K | 1.6µg | 0µg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 20.58g | 0.01g |
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| Monounsaturated Fat | 0.39g | 0g |
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| Polyunsaturated fat | 0.14g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
53%
9%
Comparison summary
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 2.79g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Apricot jam is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 20.57g)
Which food is cheaper?
?
The foods are relatively equal in price ($)