Mounds candy bar vs. Apricot jam — In-Depth Nutrition Comparison
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Differences between mounds candy bar and apricot jam
- Mounds candy bar has more manganese, copper, iron, fiber, phosphorus, magnesium, zinc, and selenium, while apricot jam has more vitamin C.
- Mounds candy bar's daily need coverage for saturated fat is 103% higher.
- Apricot jam contains 30 times less phosphorus than mounds candy bar. Mounds candy bar contains 91mg of phosphorus, while apricot jam contains 3mg.
- The amount of saturated fat in apricot jam is lower.
The food types used in this comparison are Candies, MOUNDS Candy Bar and Jams and preserves, apricot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1275% |
| Contains more PotassiumPotassium | +316.9% |
| Contains more IronIron | +326.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +2933.3% |
| Contains more ManganeseManganese | +2270% |
| Contains more SeleniumSelenium | +230% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +669.4% |
| Contains more Vitamin B5Vitamin B5 | +1125% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +2850% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 0.01g | 94% |
| Fats | 26.6g | 0.2g | 41% |
| Manganese | 0.948mg | 0.04mg | 39% |
| Copper | 0.4mg | 0.1mg | 33% |
| Iron | 2.09mg | 0.49mg | 20% |
| Fiber | 3.7g | 0.3g | 14% |
| Phosphorus | 91mg | 3mg | 13% |
| Calories | 486kcal | 242kcal | 12% |
| Magnesium | 55mg | 4mg | 12% |
| Vitamin C | 0.4mg | 8.8mg | 9% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Protein | 4.6g | 0.7g | 8% |
| Selenium | 6.6µg | 2µg | 8% |
| Potassium | 321mg | 77mg | 7% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Vitamin B5 | 0.245mg | 0.02mg | 5% |
| Sodium | 145mg | 40mg | 5% |
| Vitamin B1 | 0.049mg | 0mg | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0.022mg | 3% |
| Vitamin B3 | 0.277mg | 0.036mg | 2% |
| Carbs | 58.59g | 64.4g | 2% |
| Choline | 11.8mg | 0.4mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 6µg | 1µg | 1% |
| Monounsaturated fat | 0.39g | 0g | 1% |
| Polyunsaturated fat | 0.14g | 0g | 1% |
| Net carbs | 54.89g | 64.1g | N/A |
| Calcium | 21mg | 20mg | 0% |
| Sugar | 46.19g | 43.4g | N/A |
| Vitamin E | 0.19mg | 0.13mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +557.1% |
| Contains more FatsFats | +13200% |
| Contains more OtherOther | +480% |
| Contains more WaterWater | +281.2% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -100% |
