Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mounds candy bar
  5. Compare
  6. Mounds candy bar vs. Bit-o-honey

Mounds candy bar vs. Bit-o-honey — In-Depth Nutrition Comparison

Compare

Significant differences between mounds candy bar and bit-o-honey

  • The amount of copper, manganese, iron, fiber, magnesium, selenium, phosphorus, and potassium in mounds candy bar is higher than in bit-o-honey.
  • Mounds candy bar covers your daily saturated fat needs 75% more than bit-o-honey.
  • Bit-o-honey has 25 times less manganese than mounds candy bar. Mounds candy bar has 0.948mg of manganese, while bit-o-honey has 0.038mg.
  • Bit-o-honey contains less saturated fat.

Specific food types used in this comparison are Candies, MOUNDS Candy Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Mounds candy bar vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +685.7%
Contains more PotassiumPotassium +629.5%
Contains more IronIron +945%
Contains more CopperCopper +1438.5%
Contains more ZincZinc +124.5%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -50.8%
Contains more ManganeseManganese +2394.7%
Contains more SeleniumSelenium +407.7%
Contains more CalciumCalcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B3Vitamin B3 +301.4%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +372%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mounds candy bar Bit-o-honey DV% diff.
Saturated fat 20.58g 5.5g 69%
Copper 0.4mg 0.026mg 42%
Manganese 0.948mg 0.038mg 40%
Fats 26.6g 7.5g 29%
Iron 2.09mg 0.2mg 24%
Fiber 3.7g 0.2g 14%
Magnesium 55mg 7mg 11%
Selenium 6.6µg 1.3µg 10%
Phosphorus 91mg 28mg 9%
Potassium 321mg 44mg 8%
Sodium 145mg 295mg 7%
Carbs 58.59g 80.89g 7%
Vitamin B6 0.09mg 0.009mg 6%
Calories 486kcal 375kcal 6%
Zinc 1.1mg 0.49mg 6%
Protein 4.6g 2g 5%
Caffeine 17mg 0mg 4%
Vitamin B12 0µg 0.06µg 3%
Vitamin B5 0.245mg 0.082mg 3%
Choline 11.8mg 2.5mg 2%
Monounsaturated fat 0.39g 1.03g 2%
Vitamin E 0.19mg 0.3mg 1%
Calcium 21mg 35mg 1%
Cholesterol 2mg 0mg 1%
Vitamin B1 0.049mg 0.06mg 1%
Vitamin B2 0.058mg 0.044mg 1%
Vitamin B3 0.277mg 0.069mg 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 2µg 1%
Polyunsaturated fat 0.14g 0.338g 1%
Vitamin C 0.4mg 0.8mg 0%
Net carbs 54.89g 80.69g N/A
Sugar 46.19g 48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +130%
Contains more FatsFats +254.7%
Contains more CarbsCarbs +38.1%
Contains more OtherOther +12.9%
~equal in Water ~8.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +164.1%
Contains more Poly. FatPolyunsaturated fat +141.4%

People also compare

Mounds candy bar
Mounds candy bar vs M&Ms Peanut
M&Ms Peanut
Mounds candy bar
Mounds candy bar vs Skor bar
Skor bar
Mounds candy bar
Mounds candy bar vs Milky Way
Milky Way
Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.