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  6. Mounds candy bar vs. Bit-o-honey

Mounds candy bar vs. Bit-o-honey — In-Depth Nutrition Comparison

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Significant differences between Mounds candy bar and Bit-o-honey

  • The amount of Copper, Manganese, Iron, Fiber, Magnesium, Selenium, Phosphorus, and Potassium in Mounds candy bar is higher than in Bit-o-honey.
  • Mounds candy bar covers your daily Saturated Fat needs 75% more than Bit-o-honey.
  • Bit-o-honey has 25 times less Manganese than Mounds candy bar. Mounds candy bar has 0.948mg of Manganese, while Bit-o-honey has 0.038mg.
  • Bit-o-honey contains less Saturated Fat.

Specific food types used in this comparison are Candies, MOUNDS Candy Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Mounds candy bar vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mounds candy bar
Mounds candy bar
9
:
1
Bit-o-honey
Bit-o-honey
Contains more Iron +945%
Contains more Magnesium +685.7%
Contains more Phosphorus +225%
Contains more Potassium +629.5%
Contains less Sodium -50.8%
Contains more Zinc +124.5%
Contains more Copper +1438.5%
Contains more Manganese +2394.7%
Contains more Selenium +407.7%
Contains more Calcium +66.7%
Mounds candy bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Iron +945%
Contains more Magnesium +685.7%
Contains more Phosphorus +225%
Contains more Potassium +629.5%
Contains less Sodium -50.8%
Contains more Zinc +124.5%
Contains more Copper +1438.5%
Contains more Manganese +2394.7%
Contains more Selenium +407.7%
Contains more Calcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mounds candy bar
Mounds candy bar
6
:
4
Bit-o-honey
Bit-o-honey
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +301.4%
Contains more Vitamin B5 +198.8%
Contains more Vitamin B6 +900%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin E +57.9%
Contains more Vitamin C +100%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B12 +∞%
Mounds candy bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 4%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +301.4%
Contains more Vitamin B5 +198.8%
Contains more Vitamin B6 +900%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin E +57.9%
Contains more Vitamin C +100%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mounds candy bar
Mounds candy bar
3
:
2
Bit-o-honey
Bit-o-honey
Contains more Protein +130%
Contains more Fats +254.7%
Contains more Carbs +38.1%
Contains more Other +12.9%
Equal in Water - 8.3
Mounds candy bar
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +130%
Contains more Fats +254.7%
Contains more Carbs +38.1%
Contains more Other +12.9%
Equal in Water - 8.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mounds candy bar
Mounds candy bar
0
:
3
Bit-o-honey
Bit-o-honey
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +164.1%
Contains more Polyunsaturated fat +141.4%
Mounds candy bar
97% 2%
Saturated Fat: 20.58 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.14 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +164.1%
Contains more Polyunsaturated fat +141.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mounds candy bar Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mounds candy bar Bit-o-honey Opinion
Net carbs 54.89g 80.69g Bit-o-honey
Protein 4.6g 2g Mounds candy bar
Fats 26.6g 7.5g Mounds candy bar
Carbs 58.59g 80.89g Bit-o-honey
Calories 486kcal 375kcal Mounds candy bar
Sugar 46.19g 48g Mounds candy bar
Fiber 3.7g 0.2g Mounds candy bar
Calcium 21mg 35mg Bit-o-honey
Iron 2.09mg 0.2mg Mounds candy bar
Magnesium 55mg 7mg Mounds candy bar
Phosphorus 91mg 28mg Mounds candy bar
Potassium 321mg 44mg Mounds candy bar
Sodium 145mg 295mg Mounds candy bar
Zinc 1.1mg 0.49mg Mounds candy bar
Copper 0.4mg 0.026mg Mounds candy bar
Manganese 0.948mg 0.038mg Mounds candy bar
Selenium 6.6µg 1.3µg Mounds candy bar
Vitamin E 0.19mg 0.3mg Bit-o-honey
Vitamin C 0.4mg 0.8mg Bit-o-honey
Vitamin B1 0.049mg 0.06mg Bit-o-honey
Vitamin B2 0.058mg 0.044mg Mounds candy bar
Vitamin B3 0.277mg 0.069mg Mounds candy bar
Vitamin B5 0.245mg 0.082mg Mounds candy bar
Vitamin B6 0.09mg 0.009mg Mounds candy bar
Folate 6µg 2µg Mounds candy bar
Vitamin B12 0µg 0.06µg Bit-o-honey
Vitamin K 1.6µg 0µg Mounds candy bar
Cholesterol 2mg 0mg Bit-o-honey
Saturated Fat 20.58g 5.5g Bit-o-honey
Monounsaturated Fat 0.39g 1.03g Bit-o-honey
Polyunsaturated fat 0.14g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mounds candy bar Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Mounds candy bar
4%
Bit-o-honey
Minerals Daily Need Coverage Score
53%
Mounds candy bar
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 1.81g)
Which food contains less Sodium?
Mounds candy bar
Mounds candy bar contains less Sodium (difference - 150mg)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 15.08g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.