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  6. Mounds candy bar vs. Bit-o-honey

Mounds candy bar vs. Bit-o-honey — In-Depth Nutrition Comparison

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Significant differences between mounds candy bar and bit-o-honey

  • The amount of copper, manganese, fats, iron, fiber, magnesium, selenium, phosphorus, and potassium in mounds candy bar is higher than in bit-o-honey.
  • Mounds candy bar covers your daily saturated fat needs 75% more than bit-o-honey.
  • Bit-o-honey has 25 times less manganese than mounds candy bar. Mounds candy bar has 0.948mg of manganese, while bit-o-honey has 0.038mg.
  • Bit-o-honey contains less saturated fat.

Specific food types used in this comparison are Candies, MOUNDS Candy Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Mounds candy bar vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +685.7%
Contains more PotassiumPotassium +629.5%
Contains more IronIron +945%
Contains more CopperCopper +1438.5%
Contains more ZincZinc +124.5%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -50.8%
Contains more ManganeseManganese +2394.7%
Contains more SeleniumSelenium +407.7%
Contains more CalciumCalcium +66.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 3.8% 12% 13% 5.2% 15% 21% 0% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B3Vitamin B3 +301.4%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mounds candy bar Bit-o-honey DV% diff.
Saturated fat 20.58g 5.5g 69%
Copper 0.4mg 0.026mg 42%
Manganese 0.948mg 0.038mg 40%
Fats 26.6g 7.5g 29%
Iron 2.09mg 0.2mg 24%
Fiber 3.7g 0.2g 14%
Magnesium 55mg 7mg 11%
Selenium 6.6µg 1.3µg 10%
Phosphorus 91mg 28mg 9%
Potassium 321mg 44mg 8%
Carbs 58.59g 80.89g 7%
Sodium 145mg 295mg 7%
Calories 486kcal 375kcal 6%
Zinc 1.1mg 0.49mg 6%
Vitamin B6 0.09mg 0.009mg 6%
Protein 4.6g 2g 5%
Caffeine 17mg 0mg 4%
Vitamin B5 0.245mg 0.082mg 3%
Vitamin B12 0µg 0.06µg 3%
Choline 11.8mg 2.5mg 2%
Monounsaturated fat 0.39g 1.03g 2%
Cholesterol 2mg 0mg 1%
Calcium 21mg 35mg 1%
Vitamin E 0.19mg 0.3mg 1%
Vitamin B1 0.049mg 0.06mg 1%
Vitamin B2 0.058mg 0.044mg 1%
Vitamin B3 0.277mg 0.069mg 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 2µg 1%
Polyunsaturated fat 0.14g 0.338g 1%
Weight per 100 calories 21g 27g N/A
Unsaturated / Saturated Fat ratio 0.03 0.25 N/A
Vitamin C 0.4mg 0.8mg 0%
Net carbs 54.89g 80.69g N/A
Sugar 46.19g 48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +130%
Contains more FatsFats +254.7%
Contains more CarbsCarbs +38.1%
~equal in Water ~8.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +164.1%
Contains more Poly. FatPolyunsaturated fat +141.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.