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  6. Mounds candy bar vs. Sherbet

Mounds candy bar vs. Sherbet — In-Depth Nutrition Comparison

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How are mounds candy bar and sherbet different?

  • Mounds candy bar has more copper, manganese, iron, magnesium, fiber, selenium, phosphorus, potassium, and zinc than sherbet.
  • Daily need coverage for saturated fat for mounds candy bar is 97% higher.
  • Mounds candy bar contains 86 times more manganese than sherbet. While mounds candy bar contains 0.948mg of manganese, sherbet contains only 0.011mg.
  • Sherbet has less saturated fat.

Candies, MOUNDS Candy Bar and Sherbet, orange are the varieties used in this article.

Infographic

Mounds candy bar vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +587.5%
Contains more PotassiumPotassium +234.4%
Contains more IronIron +1392.9%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +127.5%
Contains more ManganeseManganese +8518.2%
Contains more SeleniumSelenium +340%
Contains more CalciumCalcium +157.1%
Contains less SodiumSodium -68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B3Vitamin B3 +339.7%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +53.2%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.224mg

All nutrients comparison - raw data values

Nutrient Mounds candy bar Sherbet DV% diff.
Saturated fat 20.58g 1.16g 88%
Manganese 0.948mg 0.011mg 41%
Copper 0.4mg 0.028mg 41%
Fats 26.6g 2g 38%
Iron 2.09mg 0.14mg 24%
Calories 486kcal 144kcal 17%
Magnesium 55mg 8mg 11%
Fiber 3.7g 1.3g 10%
Carbs 58.59g 30.4g 9%
Selenium 6.6µg 1.5µg 9%
Protein 4.6g 1.1g 7%
Potassium 321mg 96mg 7%
Phosphorus 91mg 40mg 7%
Zinc 1.1mg 0.48mg 6%
Vitamin B12 0µg 0.13µg 5%
Vitamin B6 0.09mg 0.023mg 5%
Caffeine 17mg 0mg 4%
Sodium 145mg 46mg 4%
Calcium 21mg 54mg 3%
Vitamin B2 0.058mg 0.097mg 3%
Vitamin C 0.4mg 2.3mg 2%
Vitamin B1 0.049mg 0.027mg 2%
Vitamin K 1.6µg 0µg 1%
Choline 11.8mg 7.7mg 1%
Folate 6µg 4µg 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.19mg 0.01mg 1%
Vitamin B3 0.277mg 0.063mg 1%
Net carbs 54.89g 29.1g N/A
Cholesterol 2mg 1mg 0%
Sugar 46.19g 24.32g N/A
Vitamin B5 0.245mg 0.224mg 0%
Monounsaturated fat 0.39g 0.53g 0%
Polyunsaturated fat 0.14g 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +318.2%
Contains more FatsFats +1230%
Contains more CarbsCarbs +92.7%
Contains more OtherOther +190%
Contains more WaterWater +630.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Poly. FatPolyunsaturated fat +75%
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +35.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.