Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mounds candy bar vs. Stevia — In-Depth Nutrition Comparison

Compare

Significant differences between Mounds candy bar and Stevia

  • The amount of Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Selenium, Zinc, and Potassium in Mounds candy bar is higher than in Stevia.
  • Mounds candy bar covers your daily Saturated Fat needs 103% more than Stevia.
  • Stevia contains less Saturated Fat.

Specific food types used in this comparison are Candies, MOUNDS Candy Bar and Sweetener, herbal extract powder from Stevia leaf.

Infographic

Mounds candy bar vs Stevia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Stevia
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Carbs +70.7%
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Carbs +70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mounds candy bar Stevia
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mounds candy bar Stevia Opinion
Net carbs 54.89g 100g Stevia
Protein 4.6g 0g Mounds candy bar
Fats 26.6g 0g Mounds candy bar
Carbs 58.59g 100g Stevia
Calories 486kcal 0kcal Mounds candy bar
Sugar 46.19g 0g Stevia
Fiber 3.7g 0g Mounds candy bar
Calcium 21mg 0mg Mounds candy bar
Iron 2.09mg 0mg Mounds candy bar
Magnesium 55mg 0mg Mounds candy bar
Phosphorus 91mg 0mg Mounds candy bar
Potassium 321mg 0mg Mounds candy bar
Sodium 145mg 0mg Stevia
Zinc 1.1mg 0mg Mounds candy bar
Copper 0.4mg 0mg Mounds candy bar
Manganese 0.948mg 0mg Mounds candy bar
Selenium 6.6µg 0µg Mounds candy bar
Vitamin E 0.19mg 0mg Mounds candy bar
Vitamin C 0.4mg 0mg Mounds candy bar
Vitamin B1 0.049mg 0mg Mounds candy bar
Vitamin B2 0.058mg 0mg Mounds candy bar
Vitamin B3 0.277mg 0mg Mounds candy bar
Vitamin B5 0.245mg 0mg Mounds candy bar
Vitamin B6 0.09mg 0mg Mounds candy bar
Folate 6µg 0µg Mounds candy bar
Choline 11.8mg 0mg Mounds candy bar
Vitamin K 1.6µg 0µg Mounds candy bar
Cholesterol 2mg 0mg Stevia
Saturated Fat 20.58g 0g Stevia
Monounsaturated Fat 0.39g 0g Mounds candy bar
Polyunsaturated fat 0.14g 0g Mounds candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mounds candy bar Stevia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Mounds candy bar
0%
Stevia
Minerals Daily Need Coverage Score
53%
Mounds candy bar
0%
Stevia

Comparison summary

Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 46.19g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Stevia
Stevia is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 20.58g)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar
Mounds candy bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.