Mounds candy bar vs. Maple syrup — In-Depth Nutrition Comparison
Compare
A recap on differences between mounds candy bar and maple syrup
- Mounds candy bar has more copper, iron, fiber, phosphorus, selenium, and magnesium; however, maple syrup is higher in vitamin B2, manganese, and calcium.
- Mounds candy bar covers your daily saturated fat needs 103% more than maple syrup.
- Maple syrup has less saturated fat.
Food varieties used in this article are Candies, MOUNDS Candy Bar and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +2122.2% |
| Contains more PhosphorusPhosphorus | +4450% |
| Contains more SeleniumSelenium | +1000% |
| Contains more CalciumCalcium | +385.7% |
| Contains more ZincZinc | +33.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +206.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +242% |
| Contains more Vitamin B5Vitamin B5 | +580.6% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +637.5% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B2Vitamin B2 | +2089.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 0.007g | 94% |
| Vitamin B2 | 0.058mg | 1.27mg | 93% |
| Manganese | 0.948mg | 2.908mg | 85% |
| Copper | 0.4mg | 0.018mg | 42% |
| Fats | 26.6g | 0.06g | 41% |
| Iron | 2.09mg | 0.11mg | 25% |
| Fiber | 3.7g | 0g | 15% |
| Phosphorus | 91mg | 2mg | 13% |
| Calories | 486kcal | 260kcal | 11% |
| Selenium | 6.6µg | 0.6µg | 11% |
| Protein | 4.6g | 0.04g | 9% |
| Magnesium | 55mg | 21mg | 8% |
| Calcium | 21mg | 102mg | 8% |
| Vitamin B6 | 0.09mg | 0.002mg | 7% |
| Sodium | 145mg | 12mg | 6% |
| Caffeine | 17mg | 0mg | 4% |
| Vitamin B5 | 0.245mg | 0.036mg | 4% |
| Carbs | 58.59g | 67.04g | 3% |
| Zinc | 1.1mg | 1.47mg | 3% |
| Potassium | 321mg | 212mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Choline | 11.8mg | 1.6mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B1 | 0.049mg | 0.066mg | 1% |
| Vitamin B3 | 0.277mg | 0.081mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Monounsaturated fat | 0.39g | 0.011g | 1% |
| Polyunsaturated fat | 0.14g | 0.017g | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 54.89g | 67.04g | N/A |
| Sugar | 46.19g | 60.46g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +11400% |
| Contains more FatsFats | +44233.3% |
| Contains more OtherOther | +146.8% |
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +257.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +3445.5% |
| Contains more Poly. FatPolyunsaturated fat | +723.5% |
| Contains less Sat. FatSaturated fat | -100% |
