Mounds candy bar vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on the differences between mounds candy bar and maple syrup
- Mounds candy bar has more copper, fats, iron, fiber, phosphorus, selenium, and protein; however, maple syrup is higher in vitamin B2 and manganese.
- Mounds candy bar covers your daily saturated fat needs 103% more than maple syrup.
- Maple syrup has less saturated fat.
Food varieties used in this article are Candies, MOUNDS Candy Bar and Syrups, maple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +2122.2% |
| Contains more PhosphorusPhosphorus | +4450% |
| Contains more SeleniumSelenium | +1000% |
| Contains more CalciumCalcium | +385.7% |
| Contains more ZincZinc | +33.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +206.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +242% |
| Contains more Vitamin B5Vitamin B5 | +580.6% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B2Vitamin B2 | +2089.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 0.007g | 94% |
| Vitamin B2 | 0.058mg | 1.27mg | 93% |
| Manganese | 0.948mg | 2.908mg | 85% |
| Copper | 0.4mg | 0.018mg | 42% |
| Fats | 26.6g | 0.06g | 41% |
| Iron | 2.09mg | 0.11mg | 25% |
| Fiber | 3.7g | 0g | 15% |
| Phosphorus | 91mg | 2mg | 13% |
| Calories | 486kcal | 260kcal | 11% |
| Selenium | 6.6µg | 0.6µg | 11% |
| Protein | 4.6g | 0.04g | 9% |
| Magnesium | 55mg | 21mg | 8% |
| Calcium | 21mg | 102mg | 8% |
| Vitamin B6 | 0.09mg | 0.002mg | 7% |
| Sodium | 145mg | 12mg | 6% |
| Vitamin B5 | 0.245mg | 0.036mg | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Carbs | 58.59g | 67.04g | 3% |
| Potassium | 321mg | 212mg | 3% |
| Zinc | 1.1mg | 1.47mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Choline | 11.8mg | 1.6mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B1 | 0.049mg | 0.066mg | 1% |
| Vitamin B3 | 0.277mg | 0.081mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Monounsaturated fat | 0.39g | 0.011g | 1% |
| Polyunsaturated fat | 0.14g | 0.017g | 1% |
| Fructose | 0.52g | 1% | |
| Weight per 100 calories | 21g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 4 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 54.89g | 67.04g | N/A |
| Sugar | 46.19g | 60.46g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +11400% |
| Contains more FatsFats | +44233.3% |
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +257.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +3445.5% |
| Contains more Poly. FatPolyunsaturated fat | +723.5% |
| Contains less Sat. FatSaturated fat | -100% |
