Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mounds candy bar
  5. Compare
  6. Mounds candy bar vs. Toffee

Mounds candy bar vs. Toffee — In-Depth Nutrition Comparison

Compare

A recap on the differences between mounds candy bar and toffee

  • Mounds candy bar has more copper, manganese, iron, fiber, magnesium, selenium, zinc, and phosphorus; however, toffee is higher in vitamin A.
  • Mounds candy bar covers your daily copper needs 44% more than toffee.
  • Mounds candy bar has less cholesterol.

Food varieties used in this article are Candies, MOUNDS Candy Bar and Candies, toffee, prepared-from-recipe.

Infographic

Mounds candy bar vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1275%
Contains more PotassiumPotassium +529.4%
Contains more IronIron +6866.7%
Contains more CopperCopper +13233.3%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +184.4%
Contains more ManganeseManganese +47300%
Contains more SeleniumSelenium +725%
Contains more CalciumCalcium +61.9%
~equal in Sodium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +512.5%
Contains more Vitamin B3Vitamin B3 +855.2%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +394.7%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mounds candy bar Toffee DV% diff.
Copper 0.4mg 0.003mg 44%
Manganese 0.948mg 0.002mg 41%
Vitamin A 0µg 319µg 35%
Cholesterol 2mg 104mg 34%
Iron 2.09mg 0.03mg 26%
Monounsaturated fat 0.39g 8.964g 21%
Fiber 3.7g 0g 15%
Magnesium 55mg 4mg 12%
Selenium 6.6µg 0.8µg 11%
Fats 26.6g 32.75g 9%
Zinc 1.1mg 0.12mg 9%
Potassium 321mg 51mg 8%
Phosphorus 91mg 32mg 8%
Protein 4.6g 1.07g 7%
Polyunsaturated fat 0.14g 1.222g 7%
Vitamin B6 0.09mg 0.009mg 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin E 0.19mg 0.94mg 5%
Caffeine 17mg 0mg 4%
Calories 486kcal 560kcal 4%
Vitamin B1 0.049mg 0.008mg 3%
Carbs 58.59g 64.72g 2%
Vitamin B3 0.277mg 0.029mg 2%
Vitamin B5 0.245mg 0.134mg 2%
Choline 11.8mg 2%
Folate 6µg 2µg 1%
Vitamin B2 0.058mg 0.068mg 1%
Calcium 21mg 34mg 1%
Vitamin K 1.6µg 2.8µg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 54.89g 64.72g N/A
Sugar 46.19g 63.47g N/A
Sodium 145mg 135mg 0%
Trans fat 0.674g N/A
Saturated fat 20.58g 20.565g 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +329.9%
Contains more WaterWater +1545.5%
Contains more OtherOther +27.5%
Contains more FatsFats +23.1%
Contains more CarbsCarbs +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Toffee
Toffee
3
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains more Mono. FatMonounsaturated fat +2198.5%
Contains more Poly. FatPolyunsaturated fat +772.9%
~equal in Saturated fat ~20.565g

People also compare

Mounds candy bar
Mounds candy bar vs M&Ms Peanut
M&Ms Peanut
Mounds candy bar
Mounds candy bar vs Skor bar
Skor bar
Mounds candy bar
Mounds candy bar vs Milky Way
Milky Way
Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.