Mounds candy bar vs. Toffee — In-Depth Nutrition Comparison
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A recap on the differences between mounds candy bar and toffee
- Mounds candy bar has more copper, manganese, iron, fiber, magnesium, selenium, and zinc; however, toffee is higher in vitamin A and fats.
- Mounds candy bar covers your daily copper needs 44% more than toffee.
- Mounds candy bar has less cholesterol.
Food varieties used in this article are Candies, MOUNDS Candy Bar and Candies, toffee, prepared-from-recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1275% |
| Contains more PotassiumPotassium | +529.4% |
| Contains more IronIron | +6866.7% |
| Contains more CopperCopper | +13233.3% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains more ManganeseManganese | +47300% |
| Contains more SeleniumSelenium | +725% |
| Contains more CalciumCalcium | +61.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +512.5% |
| Contains more Vitamin B3Vitamin B3 | +855.2% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +394.7% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.4mg | 0.003mg | 44% |
| Manganese | 0.948mg | 0.002mg | 41% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 2mg | 104mg | 34% |
| Iron | 2.09mg | 0.03mg | 26% |
| Monounsaturated fat | 0.39g | 8.964g | 21% |
| Fiber | 3.7g | 0g | 15% |
| Magnesium | 55mg | 4mg | 12% |
| Selenium | 6.6µg | 0.8µg | 11% |
| Fats | 26.6g | 32.75g | 9% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Potassium | 321mg | 51mg | 8% |
| Phosphorus | 91mg | 32mg | 8% |
| Protein | 4.6g | 1.07g | 7% |
| Polyunsaturated fat | 0.14g | 1.222g | 7% |
| Vitamin B6 | 0.09mg | 0.009mg | 6% |
| Vitamin E | 0.19mg | 0.94mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Calories | 486kcal | 560kcal | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Vitamin B1 | 0.049mg | 0.008mg | 3% |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Carbs | 58.59g | 64.72g | 2% |
| Vitamin B3 | 0.277mg | 0.029mg | 2% |
| Vitamin B5 | 0.245mg | 0.134mg | 2% |
| Choline | 11.8mg | 2% | |
| Calcium | 21mg | 34mg | 1% |
| Vitamin B2 | 0.058mg | 0.068mg | 1% |
| Vitamin K | 1.6µg | 2.8µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Weight per 100 calories | 21g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 0.5 | N/A |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 54.89g | 64.72g | N/A |
| Sugar | 46.19g | 63.47g | N/A |
| Sodium | 145mg | 135mg | 0% |
| Trans fat | 0.674g | N/A | |
| Saturated fat | 20.58g | 20.565g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +329.9% |
| Contains more WaterWater | +1545.5% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains more Mono. FatMonounsaturated fat | +2198.5% |
| Contains more Poly. FatPolyunsaturated fat | +772.9% |
~equal in
Saturated fat
~20.565g
