Mousse vs. Amaranth — In-Depth Nutrition Comparison
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The main differences between mousse and amaranth
- Mousse has more vitamin B2; however, amaranth has more manganese, iron, magnesium, copper, and fiber.
- Daily need coverage for manganese for amaranth is 35% higher.
- Amaranth has 9 times less vitamin B2 than mousse. Mousse has 0.205mg of vitamin B2, while amaranth has 0.022mg.
- Amaranth has a higher glycemic index than mousse.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.3% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +1347.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +831.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
| Contains more FolateFolate | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 47% | |
| Saturated fat | 9.151g | 42% | |
| Manganese | 0.059mg | 0.854mg | 35% |
| Fats | 16g | 1.58g | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Iron | 0.55mg | 2.1mg | 19% |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 0.022mg | 14% |
| Monounsaturated fat | 5.027g | 13% | |
| Magnesium | 20mg | 65mg | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Copper | 0.075mg | 0.149mg | 8% |
| Starch | 16.23g | 7% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Calories | 225kcal | 102kcal | 6% |
| Fiber | 0.6g | 2.1g | 6% |
| Calcium | 96mg | 47mg | 5% |
| Phosphorus | 117mg | 148mg | 4% |
| Vitamin B6 | 0.058mg | 0.113mg | 4% |
| Selenium | 7.4µg | 5.5µg | 3% |
| Vitamin B1 | 0.045mg | 0.015mg | 3% |
| Zinc | 0.64mg | 0.86mg | 2% |
| Folate | 15µg | 22µg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin E | 0.51mg | 0.19mg | 2% |
| Vitamin B3 | 0.146mg | 0.235mg | 1% |
| Protein | 4.14g | 3.8g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 38mg | 6mg | 1% |
| Carbs | 16.07g | 18.69g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 15.47g | 16.59g | N/A |
| Potassium | 143mg | 135mg | 0% |
| Sugar | 14.81g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +912.7% |
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +19.4% |
~equal in
Protein
~3.8g
~equal in
Other
~0.77g
