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  6. Mousse vs. Bulgur dry

Mousse vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between mousse and bulgur dry

  • Mousse contains less manganese, fiber, magnesium, vitamin B3, copper, phosphorus, iron, and vitamin B6 than bulgur dry.
  • Daily need coverage for manganese for bulgur dry is 130% higher.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Bulgur, dry.

Infographic

Mousse vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +174.3%
Contains more SeleniumSelenium +221.7%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +186.7%
Contains more IronIron +347.3%
Contains more CopperCopper +346.7%
Contains more ZincZinc +201.6%
Contains more PhosphorusPhosphorus +156.4%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +5066.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +415.6%
Contains more Vitamin B3Vitamin B3 +3402.7%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +489.7%
Contains more Vitamin KVitamin K +18.8%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Bulgur dry DV% diff.
Manganese 0.059mg 3.048mg 130%
Fiber 0.6g 12.5g 48%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.232g 41%
Magnesium 20mg 164mg 34%
Vitamin B3 0.146mg 5.114mg 31%
Copper 0.075mg 0.335mg 29%
Phosphorus 117mg 300mg 26%
Iron 0.55mg 2.46mg 24%
Fats 16g 1.33g 23%
Vitamin B6 0.058mg 0.342mg 22%
Carbs 16.07g 75.87g 20%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Vitamin B1 0.045mg 0.232mg 16%
Protein 4.14g 12.29g 16%
Zinc 0.64mg 1.93mg 12%
Monounsaturated fat 5.027g 0.173g 12%
Vitamin B5 0.533mg 1.045mg 10%
Selenium 7.4µg 2.3µg 9%
Potassium 143mg 410mg 8%
Vitamin B2 0.205mg 0.115mg 7%
Calories 225kcal 342kcal 6%
Calcium 96mg 35mg 6%
Choline 28.1mg 5%
Vitamin E 0.51mg 0.06mg 3%
Folate 15µg 27µg 3%
Caffeine 7mg 0mg 2%
Polyunsaturated fat 0.879g 0.541g 2%
Sodium 38mg 17mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 63.37g N/A
Sugar 14.81g 0.41g N/A
Vitamin K 1.6µg 1.9µg 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1103%
Contains more WaterWater +599.3%
Contains more ProteinProtein +196.9%
Contains more CarbsCarbs +372.1%
Contains more OtherOther +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2805.8%
Contains more Poly. FatPolyunsaturated fat +62.5%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.