Mousse vs. Coconut — In-Depth Nutrition Comparison
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What are the main differences between mousse and coconut?
- Mousse is richer in vitamin B12, vitamin B2, vitamin A, and calcium, yet coconut is richer in manganese, copper, fiber, and iron.
- Coconut's daily need coverage for saturated fat is 103% higher.
- Mousse has a lower glycemic index than coconut.
We used Desserts, mousse, chocolate, prepared-from-recipe and Nuts, coconut meat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +585.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +149% |
| Contains more IronIron | +341.8% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +71.9% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +2442.4% |
| Contains more SeleniumSelenium | +36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.151g | 29.698g | 93% |
| Manganese | 0.059mg | 1.5mg | 63% |
| Cholesterol | 140mg | 0mg | 47% |
| Copper | 0.075mg | 0.435mg | 40% |
| Fiber | 0.6g | 9g | 34% |
| Fats | 16g | 33.49g | 27% |
| Iron | 0.55mg | 2.43mg | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 0µg | 16% |
| Vitamin B2 | 0.205mg | 0.02mg | 14% |
| Monounsaturated fat | 5.027g | 1.425g | 9% |
| Calcium | 96mg | 14mg | 8% |
| Calories | 225kcal | 354kcal | 6% |
| Potassium | 143mg | 356mg | 6% |
| Selenium | 7.4µg | 10.1µg | 5% |
| Vitamin B5 | 0.533mg | 0.3mg | 5% |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Polyunsaturated fat | 0.879g | 0.366g | 3% |
| Folate | 15µg | 26µg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B3 | 0.146mg | 0.54mg | 2% |
| Vitamin B1 | 0.045mg | 0.066mg | 2% |
| Vitamin E | 0.51mg | 0.24mg | 2% |
| Protein | 4.14g | 3.33g | 2% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Sodium | 38mg | 20mg | 1% |
| Phosphorus | 117mg | 113mg | 1% |
| Carbs | 16.07g | 15.23g | 0% |
| Net carbs | 15.47g | 6.23g | N/A |
| Sugar | 14.81g | 6.23g | N/A |
| Vitamin B6 | 0.058mg | 0.054mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +33.9% |
| Contains more FatsFats | +109.3% |
| Contains more OtherOther | +12.9% |
~equal in
Carbs
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +252.8% |
| Contains more Poly. FatPolyunsaturated fat | +140.2% |
