Mousse vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between mousse and rainbow trout
- Mousse has more vitamin B2; however, rainbow trout is richer in vitamin B12, vitamin B3, selenium, vitamin B5, vitamin B6, phosphorus, and vitamin E.
- Rainbow trout's daily need coverage for vitamin B12 is 160% more.
- Mousse contains 7 times more saturated fat than rainbow trout. Mousse contains 9.151g of saturated fat, while rainbow trout contains 1.383g.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of rainbow trout is 0.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +42.2% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +436.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more PhosphorusPhosphorus | +93.2% |
| Contains more SeleniumSelenium | +218.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin EVitamin E | +358.8% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +3713% |
| Contains more Vitamin B5Vitamin B5 | +212.8% |
| Contains more Vitamin B6Vitamin B6 | +486.2% |
| Contains more Vitamin B12Vitamin B12 | +814.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 4.3µg | 160% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Saturated fat | 9.151g | 1.383g | 35% |
| Vitamin B3 | 0.146mg | 5.567mg | 34% |
| Protein | 4.14g | 19.94g | 32% |
| Selenium | 7.4µg | 23.6µg | 29% |
| Cholesterol | 140mg | 59mg | 27% |
| Vitamin B5 | 0.533mg | 1.667mg | 23% |
| Vitamin B6 | 0.058mg | 0.34mg | 22% |
| Phosphorus | 117mg | 226mg | 16% |
| Fats | 16g | 6.18g | 15% |
| Vitamin E | 0.51mg | 2.34mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.205mg | 0.09mg | 9% |
| Monounsaturated fat | 5.027g | 1.979g | 8% |
| Potassium | 143mg | 377mg | 7% |
| Calcium | 96mg | 25mg | 7% |
| Vitamin A | 140µg | 84µg | 6% |
| Vitamin B1 | 0.045mg | 0.12mg | 6% |
| Carbs | 16.07g | 0g | 5% |
| Polyunsaturated fat | 0.879g | 1.507g | 4% |
| Calories | 225kcal | 141kcal | 4% |
| Copper | 0.075mg | 0.046mg | 3% |
| Vitamin C | 0.1mg | 2.9mg | 3% |
| Iron | 0.55mg | 0.31mg | 3% |
| Manganese | 0.059mg | 0.011mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Zinc | 0.64mg | 0.45mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 20mg | 25mg | 1% |
| Sodium | 38mg | 51mg | 1% |
| Folate | 15µg | 11µg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Net carbs | 15.47g | 0g | N/A |
| Sugar | 14.81g | 0g | N/A |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.217g | N/A |
| Omega-3 - DHA | 0.01g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +158.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +962.5% |
| Contains more ProteinProtein | +381.6% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +154% |
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |