Mousse vs. Mashed potato — In-Depth Nutrition Comparison
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Differences between mousse and mashed potato
- Mousse has more vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin A, while mashed potato has more vitamin B3.
- Mousse's daily need coverage for cholesterol is 47% higher.
- Mashed potato contains 16 times less saturated fat than mousse. Mousse contains 9.151g of saturated fat, while mashed potato contains 0.577g.
- The amount of cholesterol in mashed potato is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +825% |
| Contains more PotassiumPotassium | +100% |
| Contains more ManganeseManganese | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +225.6% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +571.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +639.7% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin KVitamin K | +268.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.577g | 39% |
| Fats | 16g | 2.82g | 20% |
| Vitamin B12 | 0.47µg | 0.07µg | 17% |
| Vitamin B2 | 0.205mg | 0.015mg | 15% |
| Selenium | 7.4µg | 0.8µg | 12% |
| Sodium | 38mg | 306mg | 12% |
| Monounsaturated fat | 5.027g | 0.72g | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Vitamin A | 140µg | 43µg | 11% |
| Phosphorus | 117mg | 59mg | 8% |
| Calcium | 96mg | 18mg | 8% |
| Calories | 225kcal | 89kcal | 7% |
| Vitamin B3 | 0.146mg | 1.08mg | 6% |
| Protein | 4.14g | 1.65g | 5% |
| Starch | 12.1g | 5% | |
| Vitamin B6 | 0.058mg | 0.12mg | 5% |
| Copper | 0.075mg | 0.035mg | 4% |
| Zinc | 0.64mg | 0.22mg | 4% |
| Potassium | 143mg | 286mg | 4% |
| Vitamin K | 1.6µg | 5.9µg | 4% |
| Vitamin B1 | 0.045mg | 0.015mg | 3% |
| Iron | 0.55mg | 0.31mg | 3% |
| Polyunsaturated fat | 0.879g | 1.342g | 3% |
| Fiber | 0.6g | 1.3g | 3% |
| Manganese | 0.059mg | 0.098mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Folate | 15µg | 9µg | 2% |
| Choline | 13.4mg | 2% | |
| Vitamin E | 0.51mg | 0.42mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 13.35g | N/A |
| Carbs | 16.07g | 14.65g | 0% |
| Sugar | 14.81g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +150.9% |
| Contains more FatsFats | +467.4% |
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +48.2% |
~equal in
Carbs
~14.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +598.2% |
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
